{"product_id":"brunswick-boneless-butterflied-sardine-fillets-omega-3-rich-protein-for-self-care-routines","title":"Brunswick Boneless Butterflied Sardine Fillets – Omega-3 Rich Protein for Self-Care Routines","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePacked with 17g of protein per can for a filling, muscle-supporting snack\u003c\/li\u003e\n\u003cli\u003eWild caught and traceable via a unique catch code for transparency and sustainability\u003c\/li\u003e\n\u003cli\u003eKeto friendly and gluten free to fit restrictive diets without sacrificing flavor\u003c\/li\u003e\n\u003cli\u003eBoneless, butterflied fillets eliminate prep work and make eating effortless\u003c\/li\u003e\n\u003cli\u003eShelf-stable canned format means no refrigeration needed — ideal for pantries, offices, and travel\u003c\/li\u003e\n\u003cli\u003ePremium olive oil packing delivers rich flavor and healthy omega-3 fats\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuick high-protein snack straight from the can\u003c\/li\u003e\n\u003cli\u003eAdd-in for pasta dishes, salads, or seafood recipes\u003c\/li\u003e\n\u003cli\u003eShelf-stable protein source for camping and backpacking trips\u003c\/li\u003e\n\u003cli\u003ePost-workout meal or lunchbox protein boost\u003c\/li\u003e\n\u003cli\u003ePantry staple for emergency or last-minute meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cdiv class=\"aplus-v2 desktop celwidget\" cel_widget_id=\"aplus\" data-csa-c-id=\"oubry2-fyznei-enbw6h-sakkia\" data-cel-widget=\"aplus\"\u003e\n        \u003cstyle type=\"text\/css\"\u003e\n.aplus-v2 {\n    display: block;\n    margin-left: auto;\n    margin-right: auto;\n}\n.aplus-v2 .aplus-3p-fixed-width {\n    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float:none;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;}\n\n        \/* Module5 Media Queries *\/\n        .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;}\n        .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;}\n    }\n\n    \/* aui hack *\/\n    .aplus-v2 .aplus-standard * {-moz-box-sizing: border-box;-webkit-box-sizing: border-box;box-sizing: border-box;}\n    .aplus-v2 .aplus-standard .a-box mp-centerthirdcol-listboxer {-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;position: relative;padding: 14px 18px;}\n    .aplus-v2 .aplus-standard .a-box {display: block;-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;border: 1px #ddd solid;background-color: white;}\n  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{text-decoration: underline;cursor: pointer;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: Arial,sans-serif;text-rendering: optimizeLegibility;padding-bottom: 4px;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: inherit;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4, .aplus-v2 .aplus-standard h5, .aplus-v2 .aplus-standard h6 {padding: 0;margin: 0;}\n    .aplus-v2 .aplus-standard h3{font-weight: bold;font-size: 17px;line-height: 1.255;}\n    .aplus-v2 .aplus-standard h4 {font-weight: normal;font-size: 17px;line-height: 1.255;}\n    .aplus-v2 .aplus-standard h5 {font-weight: bold;font-size: 13px;line-height: 19px;}\n    .aplus-v2 .aplus-standard img {vertical-align: top;max-width: 100%;}\n    .aplus-v2 .aplus-standard p {padding: 0;margin: 0 0 14px 0;}\n    .aplus-v2 .aplus-standard ul li {list-style: disc;}\n    .aplus-v2 .aplus-standard ul {margin: 0 0 18px 18px;}\n    .aplus-v2 .aplus-standard ul, .aplus-v2 .aplus-standard ol {padding: 0;}\n    .aplus-v2 .aplus-standard ul:last-child, .aplus-v2 .aplus-standard ol:last-child {margin-bottom: 0!important;}\n    .aplus-v2 .aplus-standard .read-more-arrow-placeholder {text-align: right; cursor: pointer; display:none;}\n\u003c\/style\u003e\n\n                    \u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\" data-csa-c-id=\"4to8e9-ttg2m9-lmxpbj-xevi2p\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n                                                                            \u003cimg alt=\"Brunswick family of sardines and herring fish\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/db848738-02f4-4c45-830a-91db38de638b.__CR0,0,2911,1801_PT0_SX970_V1___.png\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/db848738-02f4-4c45-830a-91db38de638b.__CR0,0,2911,1801_PT0_SX970_V1___.png\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Brunswick family of sardines and herring fish\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/db848738-02f4-4c45-830a-91db38de638b.__CR0,0,2911,1801_PT0_SX970_V1___.png\"\u003e\u003c\/noscript\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\" data-csa-c-id=\"4viwjr-2xo91i-4enuwb-qzq2bb\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n                                                                            \u003cimg alt=\"Brunswick Family of sardines and herrings\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4eb78f57-02c7-4d2b-b124-0e9bd0bab799.__CR0,0,2911,1801_PT0_SX970_V1___.png\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4eb78f57-02c7-4d2b-b124-0e9bd0bab799.__CR0,0,2911,1801_PT0_SX970_V1___.png\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Brunswick Family of sardines and herrings\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4eb78f57-02c7-4d2b-b124-0e9bd0bab799.__CR0,0,2911,1801_PT0_SX970_V1___.png\"\u003e\u003c\/noscript\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\" data-csa-c-id=\"wwzxsh-q0hawd-yddvoi-nkrs2t\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n                                                                            \u003cimg alt=\"brunswick delicious recipes for every taste and occasion\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a1d1fb5a-7420-456f-bd32-3fb182352fb8.__CR0,0,2911,1801_PT0_SX970_V1___.png\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a1d1fb5a-7420-456f-bd32-3fb182352fb8.__CR0,0,2911,1801_PT0_SX970_V1___.png\"\u003e\u003cnoscript\u003e\u003cimg alt=\"brunswick delicious recipes for every taste and occasion\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a1d1fb5a-7420-456f-bd32-3fb182352fb8.__CR0,0,2911,1801_PT0_SX970_V1___.png\"\u003e\u003c\/noscript\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\" data-csa-c-id=\"gaykt2-oldksy-21hi5z-pxz5z0\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n                                                                            \u003cimg alt=\"brunswick fishing global seafood responsibility sardines wild caught\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/50332015-56e2-4223-977e-b187b3d0e0ba.__CR0,0,2911,1801_PT0_SX970_V1___.png\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/50332015-56e2-4223-977e-b187b3d0e0ba.__CR0,0,2911,1801_PT0_SX970_V1___.png\"\u003e\u003cnoscript\u003e\u003cimg alt=\"brunswick fishing global seafood responsibility sardines wild caught\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/50332015-56e2-4223-977e-b187b3d0e0ba.__CR0,0,2911,1801_PT0_SX970_V1___.png\"\u003e\u003c\/noscript\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \n\n        \u003c\/div\u003e\n\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eWILD CAUGHT SARDINES IN OLIVE OIL: Premium, high-quality wild caught, canned sardines preserved in olive oil\nGOOD SOURCE OF PROTEIN: This 3.75 ounce can of Brunswick Sardines in Olive Oil contains 17 grams of protein per serving (1 serving per can)\nCONVENIENT PANTRY INGREDIENT: Enjoy a can of sardines in oil as a great-tasting, protein-packed seafood snack or as an addition to any pasta or seafood recipe\nPERFECT FOR SEAFOOD RECIPES: Brunswick sardines are the perfect choice for all your favorite seafood recipes and is a great food for those on a ketogenic (keto) diet\nCANNED SARDINES: High-quality Brunswick Sardines in Olive Oil are keto friendly and gluten free\nSUSTAINABLY MANAGED SOURCES: Our products feature a code you can enter on our Trace My Catch website to learn where and how your seafood was caught, processed and more\u003cbr\u003eProduct Dimensions ‏ : ‎ 0.88 x 4.25 x 3.06 inches; 3.74 ounces\nItem model number ‏ : ‎ 11103\nUPC ‏ : ‎ 066613111038\nManufacturer ‏ : ‎ Brunswick\nUnits ‏ : ‎ 3.75 Ounce\nBest Sellers Rank: #4,123 in Grocery \u0026amp; Gourmet Food \u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDo these sardines provide enough omega-3s to support my daily wellness routine?\u003c\/h3\u003e\n\u003cp\u003eYes. Brunswick sardines are packed in extra-virgin-style olive oil and deliver heart-healthy omega-3 fatty acids along with 17g of protein per can, making them a strong addition to a holistic nutrition plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this fit into a low-carb or keto lifestyle I'm building for long-term health?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. The sardines are naturally keto friendly and gluten free, with no added carbs from breading or sugary sauces, so they align with restrictive wellness-focused diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre the sardines a clean source of protein without fillers or artificial preservatives?\u003c\/h3\u003e\n\u003cp\u003eYes. They are wild caught and preserved simply in olive oil, with no unnecessary additives, supporting a clean-eating pantry.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I rely on this as a daily protein source for mood and muscle support?\u003c\/h3\u003e\n\u003cp\u003eEach 3.75 oz can provides 17g of complete protein, making it a consistent, convenient option to support muscle recovery, satiety, and stable energy throughout the week.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does the traceability code support my values around mindful sourcing?\u003c\/h3\u003e\n\u003cp\u003eEach can features a Trace My Catch code so you can verify exactly where your sardines were caught, supporting transparency and sustainable seafood choices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a smart pantry upgrade for someone focused on longevity and heart health?\u003c\/h3\u003e\n\u003cp\u003eYes. Wild caught sardines in olive oil are widely recognized for cardiovascular benefits, and the shelf-stable format makes it easy to keep them on hand as part of a wellness routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDo you offer smaller portions if I want to introduce sardines into my diet gradually?\u003c\/h3\u003e\n\u003cp\u003eThe 3.75 oz can is a single, perfectly portioned serving — easy to work into a wellness routine without overcommitting to a large tin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I eat these sardines cold straight from the can for a calming evening snack?\u003c\/h3\u003e\n\u003cp\u003eYes. The boneless, butterflied fillets are ready to eat right out of the can, ideal for a no-fuss, mindful snack moment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do wild caught sardines compare to farm-raised salmon for omega-3 intake?\u003c\/h3\u003e\n\u003cp\u003eWild caught sardines are a smaller, lower-mercury fish that still delivers strong omega-3 and protein levels, often considered a cleaner daily option than larger farm-raised fish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do canned sardines compare to fresh sardines in terms of nutrition?\u003c\/h3\u003e\n\u003cp\u003eCanning locks in nutrients at peak freshness. Brunswick sardines in olive oil retain their protein, omega-3s, and flavor while gaining the convenience of long shelf life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre canned sardines as healthy as eating them fresh from the fish market?\u003c\/h3\u003e\n\u003cp\u003eNutritionally, canned sardines packed in olive oil are very comparable to fresh, with the added benefit of consistent portioning and zero prep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between sardines in olive oil and sardines in soybean oil?\u003c\/h3\u003e\n\u003cp\u003eOlive oil adds heart-healthy monounsaturated fats and a richer flavor, while soybean oil is more neutral but offers fewer wellness benefits. Brunswick uses olive oil for a more nutrient-dense profile.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI'm worried about fishy taste — do these actually taste clean and mild?\u003c\/h3\u003e\n\u003cp\u003eYes. The olive oil packing and quick canning process produce a mild, rich flavor with no overpowering fishiness, even for those new to sardines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the can leave a strong odor in my kitchen or office area after opening?\u003c\/h3\u003e\n\u003cp\u003eBrunswick sardines are known for a clean aroma thanks to the olive oil. Opening over a plate or transferring to a bowl keeps any scent contained.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the olive oil real extra-virgin quality or just refined oil in disguise?\u003c\/h3\u003e\n\u003cp\u003eBrunswick uses an extra-virgin-style olive oil to preserve flavor and deliver the antioxidant and fatty acid benefits associated with quality olive oil.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI'm new to sardines — is the texture soft and pleasant, or overly fishy and mushy?\u003c\/h3\u003e\n\u003cp\u003eThe boneless, butterflied fillets have a tender, flaky texture that many first-time sardine eaters find approachable and far less intense than whole fish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow should I store unopened cans of Brunswick sardines?\u003c\/h3\u003e\n\u003cp\u003eStore unopened cans in a cool, dry place like a pantry or cupboard. They are fully shelf stable and require no refrigeration until opened.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow long do these sardines last once the can is opened?\u003c\/h3\u003e\n\u003cp\u003eOnce opened, transfer any unused sardines to a sealed container, cover with the olive oil, and refrigerate. They will stay fresh for up to 3 to 4 days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat's the best way to enjoy these sardines if I've never tried them before?\u003c\/h3\u003e\n\u003cp\u003eStart simple: eat them straight from the can with a squeeze of lemon, or place them on toast with a pinch of salt and pepper. They also work well tossed into pasta, salads, or grain bowls.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDo these sardines work with low-carb pasta, cauliflower rice, or other keto sides?\u003c\/h3\u003e\n\u003cp\u003eYes. They pair perfectly with low-carb pasta, zucchini noodles, cauliflower rice, leafy salads, and roasted vegetables for a complete keto or low-carb meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these compatible with a Mediterranean diet meal plan?\u003c\/h3\u003e\n\u003cp\u003eYes. Wild caught sardines in olive oil are a Mediterranean diet staple, rich in omega-3s and perfect with whole grains, tomatoes, cucumbers, and olives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat exactly comes in the box when I order Brunswick sardines?\u003c\/h3\u003e\n\u003cp\u003eEach box contains individually sealed 3.75 oz cans of boneless, butterflied sardine fillets packed in olive oil. No additional accessories are required — just a can opener or pull tab.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these sardines safe to eat for pregnant women or older adults?\u003c\/h3\u003e\n\u003cp\u003eSardines are low in mercury and high in omega-3s, making them a safe seafood choice for most adults. As with any dietary change, consult your healthcare provider for personal guidance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCould I have an allergic reaction to these sardines?\u003c\/h3\u003e\n\u003cp\u003eIf you have a fish or shellfish allergy, do not consume sardines. They are a real fish product and will trigger allergic responses in sensitive individuals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat's the difference between canned sardines and canned anchovies?\u003c\/h3\u003e\n\u003cp\u003eSardines are larger, meatier, and milder in flavor than anchovies. Sardines are typically eaten as a main protein, while anchovies are used as a salty, intense flavor booster in small amounts.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Eco House Kit","offers":[{"title":"Olive Oil - 3.75 Ounce (Pack of 1)","offer_id":59590482133278,"sku":"SC7B000VDSSI2","price":1.12,"currency_code":"USD","in_stock":false},{"title":"Olive Oil with Hot Peppers - 3.75 Ounce (Pack of 1)","offer_id":59590482166046,"sku":"Z8DB00CYRUPPM","price":1.0,"currency_code":"USD","in_stock":true},{"title":"Olive Oil - 3.75 Ounce (Pack of 4)","offer_id":59590482198814,"sku":"BJOB0D182CRV1","price":10.48,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/6743\/2222\/files\/wild-caught-sardines-sourced-from-sustainably-managed-fisher.jpg?v=1783694718","url":"https:\/\/ecohousekit.com\/products\/brunswick-boneless-butterflied-sardine-fillets-omega-3-rich-protein-for-self-care-routines","provider":"Eco House Kit","version":"1.0","type":"link"}