{"product_id":"starkist-smart-bowls-tuna-rice-and-beans-jambalaya-4-5-oz-pouch-lean-protein-post-workout-meal-for-gym-bag-and-recovery-days","title":"StarKist Smart Bowls Tuna Rice and Beans Jambalaya 4.5 oz Pouch – Lean Protein Post Workout Meal for Gym Bag and Recovery Days","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSingle-serve pouch requires no cooking skill or cleanup\u003c\/li\u003e\n\u003cli\u003eCombines lean tuna protein, brown rice, and kidney beans in one balanced bowl\u003c\/li\u003e\n\u003cli\u003eShelf-stable format means it can be stockpiled without spoilage\u003c\/li\u003e\n\u003cli\u003ePouch heats directly in the microwave, eliminating extra dishes\u003c\/li\u003e\n\u003cli\u003eFlavor variety (Jambalaya or Mediterranean) prevents mealtime boredom\u003c\/li\u003e\n\u003cli\u003eBulk 4-pack option lowers per-meal cost for routine consumers\u003c\/li\u003e\n\u003cli\u003eCan be eaten hot or cold with equally good results\u003c\/li\u003e\n\u003cli\u003ePasta addition makes it taste like pasta salad with tuna\u003c\/li\u003e\n\u003cli\u003eBeans and extra spices mask the tuna taste for people who dislike tuna\u003c\/li\u003e\n\u003cli\u003eNo refrigeration required at work\u003c\/li\u003e\n\u003cli\u003eJambalaya flavor is flavorful without being overly spicy\u003c\/li\u003e\n\u003cli\u003eGood value compared to other retailers\u003c\/li\u003e\n\u003cli\u003eVery filling and satisfying as a meal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReady-to-eat desk lunch between meetings with zero prep\u003c\/li\u003e\n\u003cli\u003eMicrowaved dinner on a busy weeknight in under 2 minutes\u003c\/li\u003e\n\u003cli\u003eShelf-stable camping or road trip meal that requires no refrigeration\u003c\/li\u003e\n\u003cli\u003eEmergency or backup pantry meal when groceries run low\u003c\/li\u003e\n\u003cli\u003ePost-workout high-protein meal at the gym or on the go\u003c\/li\u003e\n\u003cli\u003eEating hot on pasta as a prepared meal\u003c\/li\u003e\n\u003cli\u003eEating cold on crackers as a snack\u003c\/li\u003e\n\u003cli\u003eMicrowaving for 30 seconds with shredded cheese on top\u003c\/li\u003e\n\u003cli\u003ePairing with bread and butter\u003c\/li\u003e\n\u003cli\u003eEating with chips as a side\u003c\/li\u003e\n\u003cli\u003eUsing as a menu starter to build a more involved meal\u003c\/li\u003e\n\u003cli\u003eShipping as part of a care package to a family member\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cdiv class=\"aplus-v2 desktop celwidget\" cel_widget_id=\"aplus\" data-csa-c-id=\"nrzj1h-z6rwv5-zgjwdk-kwusno\" data-cel-widget=\"aplus\"\u003e\n        \u003cstyle type=\"text\/css\"\u003e\n.aplus-v2 {\n    display: block;\n    margin-left: auto;\n    margin-right: auto;\n}\n.aplus-v2 .aplus-3p-fixed-width {\n    width: 970px;\n}\n.aplus-v2 .aplus-3p-fixed-width.aplus-module-wrapper {\n  margin-left: auto;\n  margin-right: auto;\n}\n\u003c\/style\u003e\n      \u003cstyle type=\"text\/css\"\u003e\n    .aplus-v2 {\n      display:block;\n      margin-left:auto;\n      margin-right:auto;\n      word-wrap: break-word;\n      overflow-wrap: break-word;\n      word-break: break-word;\n    }\n\n    \/* Undo this for tech-specs because it breaks table layout *\/\n    .aplus-v2 .aplus-standard .aplus-tech-spec-table { word-break: initial; 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margin-right: 14px;}\n\n        \/* Module1 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;}\n        .aplus-v2 .aplus-standard .apm-leftimage p {display:none;}\n        .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;}\n        .aplus-v2 .aplus-standard .apm-listbox {width:100%;}\n        .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;}\n        .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage p {display:none;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-listbox {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;}\n\n        \/* Module2\/3 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;}\n\n        \/* Module4 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;}\n        .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol {margin:0; padding-bottom:23px; width:100%; float:none;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-fourthcol .apm-fourthcol-image {height:inherit;}\n\n        \/* Module5 Media Queries *\/\n        .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;}\n        .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard table.apm-tablemodule-table {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-tablemodule-valuecell {width:auto;}\n    }\n\n    \/* aui hack *\/\n    .aplus-v2 .aplus-standard * {-moz-box-sizing: border-box;-webkit-box-sizing: border-box;box-sizing: border-box;}\n    .aplus-v2 .aplus-standard .a-box mp-centerthirdcol-listboxer {-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;position: relative;padding: 14px 18px;}\n    .aplus-v2 .aplus-standard .a-box {display: block;-webkit-border-radius: 4px;-moz-border-radius: 4px;border-radius: 4px;border: 1px #ddd solid;background-color: white;}\n    .aplus-v2 .aplus-standard .a-color-alternate-background {background-color: #f3f3f3!important;}\n    .aplus-v2 .aplus-standard .a-section {margin-bottom: 12px;}\n    .aplus-v2 .aplus-standard .a-size-base {font-size: 13px!important;line-height: 19px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-base, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-base {margin-bottom: 14px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-large, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-large {margin-bottom: 22px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-mini, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-mini {margin-bottom: 6px!important;}\n    .aplus-v2 .aplus-standard .a-spacing-small, .aplus-v2 .aplus-standard .a-ws .a-ws-spacing-small {margin-bottom: 10px!important;}\n    .aplus-v2 .aplus-standard a, .aplus-v2 .aplus-standard a:visited, .aplus-v2 .aplus-standard a:active, .aplus-v2 .aplus-standard a:link {text-decoration: none;}\n    .aplus-v2 .aplus-standard a:hover {text-decoration: underline;cursor: pointer;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: Arial,sans-serif;text-rendering: optimizeLegibility;padding-bottom: 4px;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4 {font-family: inherit;}\n    .aplus-v2 .aplus-standard h1, .aplus-v2 .aplus-standard h2, .aplus-v2 .aplus-standard h3, .aplus-v2 .aplus-standard h4, .aplus-v2 .aplus-standard h5, .aplus-v2 .aplus-standard h6 {padding: 0;margin: 0;}\n    .aplus-v2 .aplus-standard h3{font-weight: bold;font-size: 17px;line-height: 1.255;}\n    .aplus-v2 .aplus-standard h4 {font-weight: normal;font-size: 17px;line-height: 1.255;}\n    .aplus-v2 .aplus-standard h5 {font-weight: bold;font-size: 13px;line-height: 19px;}\n    .aplus-v2 .aplus-standard img {vertical-align: top;max-width: 100%;}\n    .aplus-v2 .aplus-standard p {padding: 0;margin: 0 0 14px 0;}\n    .aplus-v2 .aplus-standard ul li {list-style: disc;}\n    .aplus-v2 .aplus-standard ul {margin: 0 0 18px 18px;}\n    .aplus-v2 .aplus-standard ul, .aplus-v2 .aplus-standard ol {padding: 0;}\n    .aplus-v2 .aplus-standard ul:last-child, .aplus-v2 .aplus-standard ol:last-child {margin-bottom: 0!important;}\n    .aplus-v2 .aplus-standard .read-more-arrow-placeholder {text-align: right; cursor: pointer; display:none;}\n\u003c\/style\u003e\n\n                    \u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\" data-csa-c-id=\"du543w-nfyy01-hdyo23-kvabwd\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n                                           \u003ch3 class=\"a-spacing-mini\"\u003e   \u003c\/h3\u003e                                         \u003cimg alt=\"starkist tear eat go tear create serve\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/708f2ab2-4a98-4be1-819e-d4507dcbed4b.__CR0,0,2021,1250_PT0_SX970_V1___.jpg\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/708f2ab2-4a98-4be1-819e-d4507dcbed4b.__CR0,0,2021,1250_PT0_SX970_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"starkist tear eat go tear create serve\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/708f2ab2-4a98-4be1-819e-d4507dcbed4b.__CR0,0,2021,1250_PT0_SX970_V1___.jpg\"\u003e\u003c\/noscript\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module module-9 aplus-standard\" cel_widget_id=\"aplus-module-9\" data-csa-c-id=\"d57fsn-a4918g-1xxgq1-wkeixf\" data-cel-widget=\"aplus-module-9\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-fixed-width apm-spacing\"\u003e\n                                           \u003ch3 class=\"a-spacing-small\"\u003e   \u003c\/h3\u003e    \u003cdiv class=\"apm-flex\"\u003e\n        \u003cdiv class=\"apm-flex-item-third-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"classics in water and oil\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/51d80d1f-0a9b-4cf1-b4d6-0fa7e5e530cc.__CR0,0,626,626_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/51d80d1f-0a9b-4cf1-b4d6-0fa7e5e530cc.__CR0,0,626,626_PT0_SX300_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"classics in water and oil\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/51d80d1f-0a9b-4cf1-b4d6-0fa7e5e530cc.__CR0,0,626,626_PT0_SX300_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                                                 \u003cp\u003e The StarKist Flavor Fresh Pouch allows you to enjoy the freshness and taste you’ve come to expect in a convenient on-the-go pouch! And since there’s no draining, our tuna and salmon can be enjoyed directly from the pouch on salads, sandwiches and more. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv class=\"apm-flex-item-third-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"tuna creations\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/aa450892-dede-41b5-83f5-98138ac3fcf8.__CR0,0,625,625_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/aa450892-dede-41b5-83f5-98138ac3fcf8.__CR0,0,625,625_PT0_SX300_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"tuna creations\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/aa450892-dede-41b5-83f5-98138ac3fcf8.__CR0,0,625,625_PT0_SX300_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                                                 \u003cp\u003e StarKist Tuna, Creations pouches come in 15+ delicious flavors, each packed with lean protein that keeps you fuller, longer. Add them to a salad or wrap, pair them with grains or veggies for a quick snack or just tear one open and enjoy directly from the convenient on the go pouch! \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv class=\"apm-flex-item-third-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"salmon creations\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1d6e6b29-31c0-478c-941d-09f31ea3313d.__CR0,0,626,626_PT0_SX300_V1___.jpg\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1d6e6b29-31c0-478c-941d-09f31ea3313d.__CR0,0,626,626_PT0_SX300_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"salmon creations\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1d6e6b29-31c0-478c-941d-09f31ea3313d.__CR0,0,626,626_PT0_SX300_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                                                 \u003cp\u003e Our hand packed, wild caught Salmon Creations pouches are packed with lean protein and a natural source of omega 3s. They are delicious and easy to enjoy straight from the pouch, over a salad or paired with your favorite fruits and nuts for a protein packed snack. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\" data-csa-c-id=\"8vwdwb-87pitv-x2nl9o-kbq79j\" data-cel-widget=\"aplus-3p-module-b\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n                                           \u003ch3 class=\"a-spacing-mini\"\u003e   \u003c\/h3\u003e                                         \u003cimg alt=\"flavor fresh pouch no draining required 10g of protein 20 varieties\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/496a2d9a-de82-4fa5-bc8b-37539d57865b.__CR0,0,2021,1250_PT0_SX970_V1___.jpg\" class=\"a-spacing-base\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/496a2d9a-de82-4fa5-bc8b-37539d57865b.__CR0,0,2021,1250_PT0_SX970_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"flavor fresh pouch no draining required 10g of protein 20 varieties\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/496a2d9a-de82-4fa5-bc8b-37539d57865b.__CR0,0,2021,1250_PT0_SX970_V1___.jpg\"\u003e\u003c\/noscript\u003e                                                                    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module module-4 aplus-standard\" cel_widget_id=\"aplus-module-4\" data-csa-c-id=\"uzbal9-158b7e-1me6n9-9a5d0l\" data-cel-widget=\"aplus-module-4\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-fixed-width apm-spacing\"\u003e\n                                           \u003ch3 class=\"a-spacing-small\"\u003e   \u003c\/h3\u003e    \u003cdiv class=\"apm-flex\"\u003e\n        \u003cdiv class=\"apm-flex-item-fourth-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"10g+ of lean protein\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9e3bd79f-2b67-4c54-a4fc-562f7a1cfb4c.__CR0,0,459,459_PT0_SX220_V1___.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9e3bd79f-2b67-4c54-a4fc-562f7a1cfb4c.__CR0,0,459,459_PT0_SX220_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"10g+ of lean protein\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9e3bd79f-2b67-4c54-a4fc-562f7a1cfb4c.__CR0,0,459,459_PT0_SX220_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                   \u003ch4 class=\"a-spacing-mini\"\u003e 10+ Grams of Protein \u003c\/h4\u003e                                    \u003cp class=\"a-size-small\"\u003e Our StarKist tuna and salmon pouches are naturally a good source of protein and Omega 3s. Each serving has 10+ grams of protein and is the perfect fit for today’s active lifestyle. See pouch for complete nutritional information. Not including Tuna, Rice and Beans. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv class=\"apm-flex-item-fourth-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"flavor fresh pouch\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5575d992-50a7-4afa-83b2-f19c9409e514.__CR0,0,459,459_PT0_SX220_V1___.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5575d992-50a7-4afa-83b2-f19c9409e514.__CR0,0,459,459_PT0_SX220_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"flavor fresh pouch\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5575d992-50a7-4afa-83b2-f19c9409e514.__CR0,0,459,459_PT0_SX220_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                   \u003ch4 class=\"a-spacing-mini\"\u003e Flavor Fresh Pouch \u003c\/h4\u003e                                    \u003cp class=\"a-size-small\"\u003e The StarKist Flavor Fresh Pouch allows you to enjoy the freshness and taste you’ve come to expect in a convenient on-the-go pouch! And since there’s no draining, our tuna, and salmon can be enjoyed directly from the pouch on salads, sandwiches and more. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv class=\"apm-flex-item-fourth-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"wild caught\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf775f30-b746-4501-b2e1-41366ec07b50.__CR0,0,459,459_PT0_SX220_V1___.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf775f30-b746-4501-b2e1-41366ec07b50.__CR0,0,459,459_PT0_SX220_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"wild caught\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf775f30-b746-4501-b2e1-41366ec07b50.__CR0,0,459,459_PT0_SX220_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                   \u003ch4 class=\"a-spacing-mini\"\u003e Wild Caught \u003c\/h4\u003e                                    \u003cp class=\"a-size-small\"\u003e StarKist tuna and salmon are wild caught and perfect for quick snacks or meals on the go. StarKist represents a tradition of quality, consumer trust and a commitment to sustainability. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv class=\"apm-flex-item-fourth-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"dolphin safe\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d6e78c50-ccfd-4b94-9c92-ab27f78aa18d.__CR0,0,459,459_PT0_SX220_V1___.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d6e78c50-ccfd-4b94-9c92-ab27f78aa18d.__CR0,0,459,459_PT0_SX220_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"dolphin safe\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d6e78c50-ccfd-4b94-9c92-ab27f78aa18d.__CR0,0,459,459_PT0_SX220_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                   \u003ch4 class=\"a-spacing-mini\"\u003e Dolphin Safe \u003c\/h4\u003e                                    \u003cp class=\"a-size-small\"\u003e StarKist is proud to be the first company to adopt a dolphin-safe policy in April 1990. StarKist tuna is labeled with a special “Dolphin Safe” logo. We condemn the use of indiscriminate fishing methods that trap dolphins, whales and other marine life along with the intended catch of fish. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \n\n        \u003c\/div\u003e\n\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eJambalaya Style Tuna Smart Bowl\u003cbr\u003ePackage Dimensions ‏ : ‎ 5.75 x 5.71 x 0.55 inches; 4.5 ounces\nUPC ‏ : ‎ 080000519788\nManufacturer ‏ : ‎ StarKist\nUnits ‏ : ‎ 4.5 Ounce\nBest Sellers Rank: #5,168 in Grocery \u0026amp; Gourmet Food\nIngredients\nCooked Rice and Beans (Water, Brown Rice, Kidney Beans), Water, Light Tuna, Green Bell Pepper, Tomatoes (Tomatoes, Tomato Puree, Salt), Celery, Contains 2% Or Less of the Following: Onion, Red Bell Pepper, Green Onion, Chili Pepper, Parsley, Garlic, Spices and Coloring, Salt, Natural Spice Extractives, Natural Flavors, Sunflower Oil, Tomato Powder, Sassafras, Sugar, Citric Acid, Xanthan Gum, Food Starch-Modified (Corn), Yeast Extract.\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the protein content from light tuna enough to support post workout recovery?\u003c\/h3\u003e\n\u003cp\u003eLight tuna is a lean complete protein that fits well into most post workout meal plans, especially when paired with the complex carbs from brown rice for recovery and the fiber from kidney beans.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the bowl fit a macro tracking or clean eating routine?\u003c\/h3\u003e\n\u003cp\u003eYes. The ingredients are simple: light tuna, brown rice, kidney beans, and pasta, with no fryer oils, and the lean protein plus complex carb combination works inside most macro plans.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs it low enough in fat to count as a lean protein meal?\u003c\/h3\u003e\n\u003cp\u003eLight tuna is one of the leanest protein sources available, and the bowl is built around that base, so it works for people tracking lean protein and lower fat meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I eat this after an evening gym session without it sitting heavy in my stomach?\u003c\/h3\u003e\n\u003cp\u003eMost users find it light yet filling. The brown rice and beans give slow release carbs that do not spike and crash, and the portion is moderate rather than oversized.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes it have enough fiber to support a high fiber or gut health focus?\u003c\/h3\u003e\n\u003cp\u003eThe kidney beans and brown rice together provide a meaningful amount of fiber for a single serve pouch, which is a meaningful upgrade over plain tuna or pasta.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a smart high protein meal to keep in my gym bag for after a workout?\u003c\/h3\u003e\n\u003cp\u003eYes. The pouch is shelf stable, so it can sit in a gym bag or locker all day without refrigeration and be eaten right after a training session, either cold or microwaved at the gym.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I count on this for a full week of post workout meals without repetition fatigue?\u003c\/h3\u003e\n\u003cp\u003eRotating the Jambalaya and Mediterranean flavors covers most of the week, and adding shredded cheese, crackers, or hot sauce gives you even more variety without changing the base nutrition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the sodium level appropriate for a daily post workout meal?\u003c\/h3\u003e\n\u003cp\u003eThe flavor profiles are seasoned rather than bland, so sodium is moderate. If you are on a strict low sodium plan, pair it with extra plain rice or vegetables to balance the day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does it compare to a plain can of tuna and rice as a post workout meal?\u003c\/h3\u003e\n\u003cp\u003eIt is more convenient because there is no draining, no cooking, and no bowl, and the bean and pasta addition gives a more balanced macro profile than tuna and rice alone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does it compare to a typical protein shake after a workout?\u003c\/h3\u003e\n\u003cp\u003eA shake is faster and lower in calories, but the Smart Bowl delivers a real meal with complex carbs, fiber, and a similar protein anchor, which many people find more satiating for recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does it compare to a refrigerated chicken and rice meal prep container?\u003c\/h3\u003e\n\u003cp\u003eThe Smart Bowl is shelf stable, requires no prep, and produces no dishes, so it trades the freshness of a refrigerated prep for vastly more convenience and zero spoilage risk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI am sensitive to heavy or greasy meals. Will this feel too rich after training?\u003c\/h3\u003e\n\u003cp\u003eIt is built on lean tuna, brown rice, and beans with no fried ingredients, so it is one of the lighter hot pouch options, especially the Mediterranean flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI am worried that ready to eat meals are full of preservatives. What is actually in this bowl?\u003c\/h3\u003e\n\u003cp\u003eThe core ingredients are light tuna, pre cooked brown rice, kidney beans, and pasta, with seasoning. It is a recognizable ingredient list rather than a long list of additives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill eating this regularly support my fitness goals or stall them?\u003c\/h3\u003e\n\u003cp\u003eFor most people, a lean protein plus complex carb plus fiber meal supports muscle recovery and satiety, which tends to help rather than stall fitness goals, especially when paired with whole foods the rest of the day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I prepare the StarKist Smart Bowl in the microwave?\u003c\/h3\u003e\n\u003cp\u003eTear or cut the pouch open at the corner, pour the contents into a microwave safe bowl or leave them in the pouch if it is microwave safe for your unit, and heat on high for about 60 to 90 seconds. Stir and check the temperature before eating.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I eat the bowl cold straight from the pouch with no heating at all?\u003c\/h3\u003e\n\u003cp\u003eYes. The Smart Bowl is fully cooked and ready to eat, so you can tear the corner and eat it cold. Many people eat it cold on crackers, on bread, or as a pasta salad style snack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow should I store the pouches and how long do they last?\u003c\/h3\u003e\n\u003cp\u003eKeep unopened pouches in a cool dry pantry away from direct sunlight. Because they are retort processed and shelf stable, they have an extended pantry life of months to years. Always check the date code printed on the pouch you receive.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this product need to be refrigerated before opening?\u003c\/h3\u003e\n\u003cp\u003eNo. The unopened pouch is shelf stable and does not require refrigeration, which is why it is popular for office desks, dorm rooms, and camping. Once opened, any leftovers should be refrigerated and used within a day or two.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the pouch itself microwave safe, or do I need to transfer it to a bowl?\u003c\/h3\u003e\n\u003cp\u003eThe retort pouch is designed to be microwaved directly, which is the main convenience. If your microwave is very high wattage, heat in shorter bursts and stir to avoid hot spots.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is in the box when I order a single pouch versus a 4 pack?\u003c\/h3\u003e\n\u003cp\u003eA single order is one 4.5 oz retort pouch. A 4 pack contains four 4.5 oz pouches of the same flavor. You do not need to buy anything else to prepare the meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this product safe to eat if the pouch is dented or slightly crushed in shipping?\u003c\/h3\u003e\n\u003cp\u003eYes. Retort pouches are flexible by design and minor dents do not affect food safety. The pouch is still safe to eat as long as the seal is fully intact and there is no leak or swelling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I ship this as part of a care package to a family member?\u003c\/h3\u003e\n\u003cp\u003eYes. The shelf stable, single serve pouches are a popular care package and Christmas package item for college students, grandparents, deployed family members, and anyone without easy access to a full kitchen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between the Jambalaya and Mediterranean flavors?\u003c\/h3\u003e\n\u003cp\u003eJambalaya is a Creole style tomato based sauce with savory spices that is flavorful without being overly spicy. Mediterranean uses herbs, olive oil, and a brighter seasoning profile for a lighter taste. Both share the same tuna, brown rice, beans, and pasta base.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Eco House Kit","offers":[{"title":"Meditterranean - 4.5 Ounce (Pack of 1)","offer_id":59556434411806,"sku":"GUNB0CVQTFJC5","price":17.03,"currency_code":"USD","in_stock":true},{"title":"Jambalaya - 4.5 Ounce (Pack of 1)","offer_id":59556434444574,"sku":"KRLB0CVQRWJBB","price":1.0,"currency_code":"USD","in_stock":true},{"title":"Meditterranean - 4.5 Ounce (Pack of 4)","offer_id":59556434477342,"sku":"ILNB0F8R4C7HS","price":22.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/6743\/2222\/files\/4-5-oz-microwavable-retort-pouch-for-direct-heating-1.jpg?v=1783339597","url":"https:\/\/ecohousekit.com\/products\/starkist-smart-bowls-tuna-rice-and-beans-jambalaya-4-5-oz-pouch-lean-protein-post-workout-meal-for-gym-bag-and-recovery-days","provider":"Eco House Kit","version":"1.0","type":"link"}