KIND Healthy Snacks Orange Cranberry Pumpkin Seed Bar – Mindful Wellness Snack for Self-Care Routines, 5g Protein and Fiber for Balanced Energy, 12 Count
KIND Healthy Snacks Orange Cranberry Pumpkin Seed Bar – Mindful Wellness Snack for Self-Care Routines, 5g Protein and Fiber for Balanced Energy, 12 Count
Couldn't load pickup availability
Why you'll love it
- Individually wrapped 1.4 oz bars offer true grab-and-go convenience for chaotic schedules
- Pumpkin seeds as the #1 ingredient deliver heart-healthy, nutrient-dense eating without empty calories
- Balanced macronutrients (5g protein, 5g fiber, 11g fat) provide sustained energy rather than sugar spikes
- Gluten-free and Non-GMO Project Verified credentials build trust for wellness-minded shoppers
- Tart cranberry and citrusy orange zest make a flavorful, indulgent-tasting snack that doesn't sacrifice taste for nutrition
Perfect for
- Midday office snack to stave off energy crashes between meals
- Pre- or post-workout fuel delivering 5g protein and 5g fiber
- Travel companion for flights, road trips, and hotel stays
- Lunchbox addition for kids and adults needing a wholesome, gluten-free option
- Emergency pantry stocking with individually wrapped, shelf-stable bars
Product Information
12 Convenient Snack Bars: Individually wrapped 1.4 oz KIND Snack Bars, making it easy to stock your pantry or bag with nutrient-dense nut bars for the week
Orange Cranberry Pumpkin Seed: A delicious combination of ingredients create an uncompromisingly satisfying snack that tastes indulgent while supporting your wellness goals
Balanced Nutrition Bars: Each KIND bar delivers 5g of protein, 5g of fiber, and contains 11g of fat. A balance of nutrients needed for sustained energy and lasting satisfaction
Nutrient-Dense Leading Ingredients: KIND Snack Bars lead with nutrient-dense heart healthy pumpkin seeds as the #1 ingredient
Grab-and-go Nutrition: Individually wrapped bars offer the ultimate convenience for busy lifestyles. Whether it's a midday office snack, post-workout fuel, or travel companion, KIND bars deliver real nutrition when you need it most
KIND Seeds Fruit & Nuts Orange Cranberry Pumpkin Seed bars are gluten-free bars that pair citrusy orange zest and tart cranberries with chewy pumpkin seeds, sunflower seeds, and crunchy almonds, making them great snacks for anytime and anywhere. Each satisfying flavor of KIND Seeds Fruit & Nuts snack bars combines the nutrient-dense #1 ingredient of either pumpkin seeds or sunflower seeds with real fruit, plus nuts, for a tasty snack bar with a little crunch. Individually wrapped bars that are ideal for grab-and-go snacks between meals, these Seeds Fruit & Nuts KIND bars are a tasty take on KIND’s classic nut bars, with fruity flavors that make eating seeds, fruit and nuts delicious and convenient. When you are looking for a snack with real, wholesome ingredients and don’t want to sacrifice taste, grab a KIND Seeds Fruit & Nuts bar. These Orange Cranberry Pumpkin Seed KIND bars are a good source of fiber* snack, contain 5 grams of protein, gluten free, and Non-GMO Project Verified. *Contains 11 grams of fat per bar
Ingredients
Welcome to the KIND community! Here at KIND, we think a little differently. Instead of “or” we say “and.” We choose healthy and tasty, convenient and wholesome, economically sustainable and socially impactful. From the snacks and foods we make, to the way we work, live, and give back, our goal is to make KIND® not just a brand, but also a state of mind and community to make the world a little kinder... Kindly yours, Daniel Lubetzky, KIND Founder
Items Details
Frequently Asked Questions
Does the pumpkin seed base actually support heart-healthy eating, or is that just marketing?
Pumpkin seeds are the #1 ingredient in every bar, and they are widely recognized by nutritionists for their magnesium, zinc, and plant-based omega-3 content. Because they lead the ingredient list rather than appearing as a sprinkle, you get a genuinely nutrient-dense foundation instead of a standard oat-and-sugar bar with seeds as decoration.
Will the 11g of fat from nuts and seeds fit into a clean-eating or macro-tracking plan?
Yes. The 11g of fat comes entirely from whole-food sources like pumpkin seeds, sunflower seeds, and almonds, with no hydrogenated oils. For most wellness-focused eaters, this is exactly the kind of slow-burning, satisfying fat that supports steady energy and satiety between mindful meals.
Is this bar a good option if I am trying to cut added sugar without giving up something that tastes indulgent?
The flavor profile leans on real orange zest and tart cranberries rather than heavy syrups, so the bar delivers a bright, dessert-like taste without the sugar crash. Many wellness buyers keep it specifically as a transition snack when they are stepping down from sweeter options.
Can I use these bars as part of a daily mindfulness or self-care ritual?
Absolutely. A lot of customers pair one with their afternoon tea, a journaling break, or a post-yoga reset because the individually wrapped 1.4 oz format turns the bar into a deliberate, portion-controlled pause rather than a mindless handful.
Are the gluten-free and Non-GMO Project Verified certifications important for a wellness lifestyle?
For shoppers who treat ingredient quality as part of their wellbeing practice, those third-party seals matter. Gluten-free certification protects sensitive digestion, and Non-GMO Project Verification confirms the seeds, fruits, and nuts inside have been independently traced to non-genetically-modified sources.
I want a snack that does not spike my blood sugar during a long work-from-home day. Is this a safe choice?
The 5g of fiber paired with protein and whole-food fats slows digestion, so most people experience a gentle, sustained lift rather than a sugar spike followed by an energy dip. It is a popular pick for buyers who track glucose or simply want to avoid the 3pm crash.
Is this bar suitable for someone following a Mediterranean or whole-food diet?
Yes. The ingredient list reads like a whole-food pantry: pumpkin seeds, sunflower seeds, almonds, cranberries, and orange zest. It fits naturally into Mediterranean, whole30-friendly snacking, plant-forward, and clean-label eating patterns.
Will one bar be enough to get me through a fasting window break without breaking my routine?
Many intermittent fasters keep these on hand precisely because the 1.4 oz size delivers a controlled, balanced break with protein, fiber, and healthy fat in a single serving. It is enough to curb hunger without feeling like a heavy meal that throws off the rest of the day.
How does this compare to a typical granola bar for a wellness-focused shopper?
Most mainstream granola bars lead with oats or rice and use syrups to bind the ingredients, while KIND leads with pumpkin seeds and uses whole fruit for sweetness. The macronutrient balance is also more even, with 5g protein and 5g fiber versus the 1-2g of each you usually find in a standard bar.
Is this bar a smarter choice than a handful of mixed nuts for a wellness routine?
It is more convenient and more consistently portioned than scooping from a bulk nut bin, and the added cranberries and orange zest make it more satisfying if you find plain nuts boring. For shoppers who want the benefits of seeds and nuts in a pre-measured grab-and-go format, the bar is the easier daily habit.
I am sensitive to seed oils and hydrogenated fats. Does this bar avoid them?
KIND's brand positioning centers on whole ingredients you can see and pronounce, and the fat in this bar comes from the pumpkin seeds, sunflower seeds, and almonds themselves rather than from added refined or hydrogenated oils. Wellness-focused shoppers who read labels closely generally consider it a clean choice.
What if I do not actually like pumpkin seeds - will the bar still taste good to me?
The seeds are roasted and blended with sweet cranberries and bright orange zest, so the dominant flavor is fruity and citrusy rather than seedy. Most people who are hesitant about pumpkin seeds on their own end up enjoying the bar because the cranberries and orange take the lead on the palate.
I am worried about hidden gluten from cross-contamination. Is this truly safe?
The bar is certified gluten-free, which means it is tested to meet FDA standards of less than 20 parts per million of gluten. For shoppers with celiac disease or strong gluten sensitivity, that certification is a more reliable signal than a 'made in a facility that also processes wheat' disclaimer.
Is paying a premium for Non-GMO Project Verified snacks really worth it for my wellness goals?
If avoiding genetically engineered ingredients is part of your personal wellness standard, then yes, the third-party Non-GMO Project Verification seal is meaningful because brands pay to have every ingredient independently traced. You are not relying on the company's own marketing claim.
Will this bar actually keep me full, or will I be hungry again in 30 minutes?
The combination of 5g protein, 5g fiber, and 11g of whole-food fat is engineered for satiety, and most wellness buyers report a 2-3 hour window of steady satisfaction. If you find you are still hungry, pairing the bar with a piece of fruit or a cup of Greek yogurt usually extends that further without breaking your routine.
I follow a strict clean-label lifestyle. Are there any ingredients in this bar I should worry about?
The ingredient panel is short and built around recognizable whole foods: pumpkin seeds, sunflower seeds, almonds, cranberries, and orange zest, sweetened with honey and tapioca starch. There are no artificial flavors, colors, or preservatives, which is why it has become a staple in many clean-label pantries.
How should I store these bars to keep them freshest?
Store the unopened pack in a cool, dry place away from direct sunlight, such as a pantry, desk drawer, or cabinet. Because each bar is individually wrapped, you do not need to keep the whole box sealed tight once opened - just keep the unused bars in their wrappers until you are ready to eat them.
Do these bars need to be refrigerated after opening the box?
No. The bars are shelf-stable, and refrigeration is not required. Some people like them chilled for texture, but it does not extend the printed best-by date meaningfully, so a pantry or desk drawer is perfectly fine.
Can I eat this bar if I am on a gluten-free diet for medical reasons, not just preference?
Yes. The bar is certified gluten-free to FDA standards of less than 20 parts per million, and the certification is verified by a third party. People with celiac disease and gluten sensitivity generally consider it safe, but you should always review the current packaging for the most up-to-date allergen information.
Is the packaging recyclable?
The outer box is recyclable in most curbside paper streams, while the individual bar wrappers are multi-layer and typically need to go in the trash. KIND has been working on wrapper recyclability through specialized drop-off programs, so check the brand's website for the latest take-back options in your area.
Does the 12-count pack come with one flavor or an assortment?
The Orange Cranberry Pumpkin Seed 12-count pack contains 12 bars of that single flavor. If you want variety, KIND offers multi-flavor variety packs separately, which is a popular option for households with different preferences.
What is actually in an Orange Cranberry Pumpkin Seed KIND bar?
The bar is built around pumpkin seeds, sunflower seeds, and almonds, with dried cranberries, orange zest, honey, and tapioca starch holding it together. It contains no artificial flavors, colors, or preservatives, and it is both gluten-free and Non-GMO Project Verified.
Is this bar considered a good source of protein or a complete meal replacement?
With 5g of plant-based protein and 5g of fiber, the bar is a balanced snack, but it is not designed to be a complete meal replacement. For a meal on the go, most people pair two bars with a piece of fruit, a yogurt, or a beverage with additional protein.
