King Arthur Gluten Free Protein Pancake Mix – 90-Second High-Protein Breakfast for Work-From-Home Meal Prep
King Arthur Gluten Free Protein Pancake Mix – 90-Second High-Protein Breakfast for Work-From-Home Meal Prep
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Why you'll love it
- Delivers 14g of plant-based protein and 4g of fiber per serving without sacrificing a fluffy, indulgent texture
- All-in-one allergen-friendly mix removes the need to source separate gluten-free flours, protein powders, and egg replacers
- Trusted King Arthur heritage (since 1790) and B Corp / employee-owned credentials give confidence in ingredient quality
- Non-GMO Project Verified, no added sugar, and non-dairy formulation aligns with multiple restrictive diets at once
- Fast, just-add-water (or simple wet ingredients) preparation makes it realistic for busy weekday mornings
- One 12 oz box yields 19 pancakes, offering strong per-serving value compared to gluten-free bakery alternatives
Perfect for
- Quick high-protein weekday breakfast that requires minimal prep
- Weekend family brunch where gluten-free and non-dairy guests can eat safely
- Post-workout recovery meal delivering 14g plant-based protein per serving
- Low-sugar breakfast for diabetics or those reducing added sugar
- Bulk meal-prep breakfast (19 pancakes per box) for the work week
Product Information
This 12 oz protein pancake mix makes nineteen 4" pancakes and includes directions to make 6, 12, or 19 pancakes King Arthur Gluten-Free Protein Pancake Mix is Non-GMO Project Verified, non-dairy, contains no added sugar, and contains 4g Fiber per serving Gluten-free and protein-packed, these pancakes are a cinch to make and are oh so soft, fluffy, and delicious; with 14 grams of plant-based protein and 4 grams of fiber in each serving, you can create the perfect breakfast treat, just the way you like it Founded in 1790, King Arthur is a 100 percent Employee-Owned Company, a founding B Corporation and the nation's premier baking resource, offering everything from top-quality baking products to inspiring recipes We are King Arthur Baking Company. Our name and logo reflect who we've always been and always will be: bakers who are committed to spreading the simple joy of baking
Product Dimensions : 6 x 2.4 x 8.88 inches; 12 ounces Item model number : KNG06016 UPC : 071012060160 Units : 12.0 Ounce Best Sellers Rank: #3,878 in Grocery & Gourmet Food
Frequently Asked Questions
How fast is this mix to prepare on a busy weekday morning?
The mix is designed for speed. You combine the dry mix with water (or the simple wet ingredients listed on the box), stir, and cook, so a hot, high-protein breakfast is realistic in roughly 10 to 15 minutes from cabinet to plate, even on a packed morning.
Can I batch-cook pancakes for the whole work week at once?
Yes. The 12 oz box yields 19 pancakes and the included directions scale to a full 19-pancake batch, making it well suited to a Sunday meal-prep session where you cook once and refrigerate or freeze portions for grab-and-reheat breakfasts through the work week.
How does the 14g of protein per serving support my workday?
A serving provides 14g of plant-based protein along with 4g of dietary fiber, which together support steady energy, reduced mid-morning snacking, and better focus during deep work or study blocks compared with a low-protein, high-sugar breakfast.
Is this mix good for post-workout recovery?
Yes. The 14g of plant-based protein per serving is well suited to refueling after strength training, cardio, or a long run, and the mix fits cleanly into a fitness-focused meal prep kitchen next to the home gym or breakfast bar.
Can I use it in a macro-tracking routine?
Yes. The mix has a transparent, simple ingredient profile, contains no added sugar, and provides 14g of protein and 4g of fiber per serving, which makes the macros predictable and easy to log in a fitness or calorie-tracking app.
Is this a smart breakfast for someone who works from home and skips lunch prep?
Yes. Because the box yields 19 pancakes and the directions scale for smaller batches, you can pre-make a small stack in the morning in the time it would take to toast bread, keeping your home office fueled without breaking focus on a meeting or deadline.
Will this mix help me stop relying on protein bars for breakfast?
For many buyers it does. A short stack delivers 14g of plant-based protein in a real, sit-down meal, which tends to be more satiating than a bar and removes the morning temptation to skip breakfast when you are rushing to a call or a workout.
Is this a better weekday breakfast option than a protein shake?
It is a different kind of option. A shake is faster, but a short stack from this mix delivers 14g of protein and 4g of fiber in a warm, sit-down meal that tends to feel more like a real breakfast, which many people find more satisfying and sustainable over a long work week.
How does it compare to a homemade protein pancake from scratch?
A scratch recipe requires you to source and measure a gluten-free flour blend, a plant protein powder, a binder or egg replacer, leaveners, and sweetener separately. This all-in-one mix consolidates those steps into a single pour-and-stir process, saving 5 to 10 minutes of measuring per batch and removing the risk of ingredient substitutions.
Is it worth the cost per box compared to a regular grocery-store pancake mix?
For productivity-focused buyers, yes. You are paying a small premium for certified gluten-free, non-dairy, no-added-sugar, and 14g of plant protein per serving, plus 19 pancakes per box, which compares favorably with the cost of buying a separate protein powder, gluten-free flour, and egg replacer to build the same profile from scratch.
Will I have to buy extra protein powder to make it filling enough?
No. The mix is already formulated to deliver 14g of plant-based protein per serving, so most buyers do not need to add a scoop of protein powder to feel full through a morning of work or study.
I am worried the pancakes will taste chalky and ruin my morning. Is that a real issue?
It is a common concern with plant-protein pancakes, but the mix is balanced to avoid the chalky, gritty texture that lower-quality formulas often have, and the pancakes are typically described as fluffy and close to a traditional pancake in mouthfeel.
Is this mix too heavy for a fast morning before a workout?
It is actually well suited to a pre- or post-workout routine. Because the batter is made with just water (or simple wet ingredients) and cooks in minutes, it sits lightly on the stomach and provides 14g of plant protein and 4g of fiber to support your training session without a heavy, sluggish feeling.
How do I prepare King Arthur Gluten Free Protein Pancake Mix?
Measure the mix and water (or the simple wet ingredients called for on the box) into a bowl, stir until just combined, and cook on a preheated, lightly greased griddle or pan over medium heat, flipping once bubbles form on the surface. The included directions provide scaling for 6, 12, or 19 pancakes so you can match the batch to your household.
Can I add eggs, milk alternatives, or mix-ins like blueberries or chocolate chips?
Yes. The base recipe is designed to be flexible. You can substitute your favorite non-dairy milk, fold in fresh blueberries, sliced banana, dairy-free chocolate chips, or chopped nuts, and adjust the wet ingredients slightly to reach the batter thickness you prefer.
How should I store leftover pancakes and how long do they keep?
Cooked pancakes can be refrigerated in an airtight container for up to 4 days or frozen in a single layer and then transferred to a freezer bag for up to 2 months. Reheat in a toaster, toaster oven, or microwave until warmed through.
Is this mix compatible with a vegan diet?
Yes. The mix is non-dairy, contains no added sugar, and is built around plant-based protein, and it is designed to be prepared with water or simple non-dairy wet ingredients, making it compatible with a fully vegan routine. Always confirm current package labeling for the latest certification details.
Does this product work with a standard gluten-free flour-to-egg-replacer swap if I want to customize?
It can. Because the mix already includes a binder, you can experiment with adding a flax egg, chia egg, or commercial egg replacer to adjust texture, or fold in small amounts of additional gluten-free flour for thicker pancakes, without breaking the basic ratio in the on-box directions.
What is included in the box and what do I need to buy separately?
The 12 oz box contains the dry pancake mix and on-box cooking directions scaled for 6, 12, or 19 pancakes. You supply the water or simple wet ingredients called for on the box, a mixing bowl, a whisk or spoon, measuring cups, and a griddle or nonstick pan. Nothing else is required.
Is this product safe for people with nut or soy allergies?
The mix is certified gluten-free, non-dairy, and Non-GMO Project Verified, but formulation can change over time. If you are managing a nut or soy allergy, review the current ingredient statement and allergen callouts on the package before use, and contact King Arthur Baking Company directly for the most up-to-date allergen information.
How reliable is King Arthur's gluten-free certification?
King Arthur Baking Company has been operating since 1790, is 100% employee-owned, and is a Certified B Corporation, and the product is labeled certified gluten-free, meaning it is produced and tested to meet recognized gluten-free standards, which provides meaningful reassurance for celiac and gluten-sensitive buyers.
What is the difference between a protein pancake mix and a regular gluten-free pancake mix?
A standard gluten-free pancake mix is built primarily for taste and texture and typically delivers only a few grams of protein per serving from the flour blend alone. A protein pancake mix like this one is engineered to deliver 14g of plant-based protein and 4g of fiber per serving without sacrificing a fluffy, indulgent texture, making it a more functional option for high-protein, post-workout, or macro-tracking routines.
