LOTUS FOODS Organic Brown Rice Soba – 7-Minute Noodles for Quick Weeknight Meal Prep
LOTUS FOODS Organic Brown Rice Soba – 7-Minute Noodles for Quick Weeknight Meal Prep
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Why you'll love it
- Only two whole-food ingredients — nothing artificial to worry about
- Naturally gluten-free using rice and buckwheat instead of wheat
- Fast 7-minute cook time fits busy schedules
- Versatile format works equally well in hot broths or chilled salads
- Certified organic sourcing from a purpose-driven rice specialist brand
- No hydrogenated fats, HFCS, bleached flour, or synthetic nitrates
Perfect for
- Quick weeknight stir-fry or noodle bowl in 7 minutes
- Cold soba noodle salad for lunch or potlucks
- Gluten-free swap in traditional soba soup recipes
- Cold peanut noodle or sesame noodle dishes for hot weather
- Base for meal-prepped lunches across the work week
Delicious
We source the finest flavor organic and heirloom rice varieties that cook quickly and easily. Perfect on their own or in stir-fries, pilafs, salads and pudding.
Nutritious
Organic and heirloom, whole grain rice contains fiber and antioxidants for a healthy diet. All of our products are Gluten Free and Vegan.
Note: Please refer to list of Ingredient.
Sustainable
We support More Crop Per Drop growing methods that produce more rice with less seed and less water while empowering women farmers.
CELEBRATING 25 YEARS OF POSITIVE IMPACT
CELEBRATING 25 YEARS! THANK YOU FOR BEING PART OF OUR JOURNEY!
In 1995, Lotus Foods made its first sales of Bhutanese Red Rice and Forbidden Rice to Bay Area chefs. Over the past 25 years, the company has imported over 25 million pounds of certified organic rice from a multi-country network of family rice producers whose lives and communities have been transformed by access to markets and organic and Fair Trade premiums. Lotus Foods’ commitment to organic and regenerative practices is generating more rice from less land, preserving valuable genetic biodiversity, saving hundreds of millions of gallons of water annually, promoting long-term soil health, and removing greenhouse gasses from the atmosphere.
25 YEARS OF POSITIVE IMPACT
By supporting rice grown using organic, fair trade and More Crop Per Drop practices, Lotus Foods has had a significant positive impact cumulatively, enabling the company to:
- Save 4 billion gallons of fresh water – enough to give a half gallon of water to every person on the planet.
- Reduce greenhouse gas emissions by 35,000 tons of CO2e (carbon dioxide equivalents) – which is like taking 7,000 cars off the road for a year.
- Source over 25 million pounds of organic rice.
Product Information
No hydrogenated fats or high fructose corn syrup allowed in any food No bleached or bromated flour No synthetic nitrates or nitrites
Product Dimensions : 8.5 x 3 x 1 inches; 8 ounces Item model number : 0708953641058 UPC : 708953641058 Manufacturer : LOTUS FOODS Units : 8.0 Ounce Best Sellers Rank: #43,927 in Grocery & Gourmet Food No hydrogenated fats or high fructose corn syrup allowed in any food No bleached or bromated flour No synthetic nitrates or nitrites Ingredients Organic Brown Rice Flour, Organic Buckwheat Flour Directions Step 1: Bring 4-5 quarts of water to a boil. Step 2: Add noodles and boil for 7 minutes or until tender, stirring occasionally. Step 3: Drain and rinse under cold water. Serve hot or cold. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Frequently Asked Questions
How fast does this soba actually cook for a tight schedule?
LOTUS FOODS Organic Brown Rice Soba cooks in just 7 minutes of boiling, with only 3 simple steps, making it one of the fastest real-food noodle options for a busy schedule.
Can I meal prep these noodles for the entire work week?
Yes. The 8-ounce portions and quick cook time make them ideal for Sunday meal prep. Cook a batch, portion into containers, and add fresh sauce or vegetables each morning for ready-to-go work lunches.
Will this noodle work for a quick office lunch?
Yes. Cold soba noodle salads with sesame or peanut sauce travel well in a lunchbox and hold up nicely in the fridge, making this a great office lunch option.
Is it easy to cook mid-study or between meetings?
Yes. The 3-step directions and 7-minute boil time require minimal attention, so you can prep a noodle bowl while reviewing notes or wrapping up a task.
Does the packaging support single-meal portioning?
Yes. The 8-ounce size is designed to serve as a single serving up to a full meal portion, so you can grab one packet and cook only what you need with no waste.
Is this a good fit for a busy professional with no time to cook?
Yes. With just 7 minutes of cook time and a simple 3-step process, it is built for professionals and students who need real food fast on weeknights.
Can I use this soba for a quick dorm-room meal?
Absolutely. All you need is a pot of boiling water and a strainer. Boil, drain, and sauce — perfect for limited dorm kitchens.
Will this help me stop relying on takeout during the workweek?
Yes. The fast cook time, short ingredient list, and versatile format make it easy to assemble a noodle bowl in under 10 minutes, replacing most takeout orders.
How does this compare to instant ramen for someone who wants more nutrition?
Unlike instant ramen, which is high in sodium and made with refined wheat and MSG, this soba gives you the same speed with whole-grain brown rice, buckwheat, and zero artificial additives.
Is this faster than rice for a quick lunch?
Yes. While rice typically takes 20 to 30 minutes, this soba finishes in 7 minutes, making it one of the fastest grain-based lunch bases available.
What if I forget to soak or marinate anything in advance?
No advance prep is required. You only need 7 minutes of boiling, so even a fully unplanned evening or rushed morning can include a hot noodle bowl.
Does the noodle hold up well after sitting in a lunchbox?
Yes. The buckwheat and brown rice blend holds texture well when chilled, especially dressed with sesame or peanut sauce, making it ideal for packed lunches.
Is this product reliable enough to be a weekly staple?
Yes. The certified-organic sourcing, consistent 7-minute cook time, and clean ingredient list make it a dependable, repeatable option for a high-productivity weekly routine.
How do I cook LOTUS FOODS Organic Brown Rice Soba?
Bring a pot of water to a rolling boil. Add the noodles and cook for 7 minutes, stirring occasionally. Drain, rinse briefly under cold water for chilled dishes, then toss with your favorite sauce, broth, or stir-fry.
Can I use this soba in both hot and cold recipes?
Yes. The noodles are designed for hot broths, stir-fries, and soups, as well as cold soba salads, sesame noodles, and peanut noodle dishes. The texture holds up well in both preparations.
How should I store this product and how long does it last?
Store the unopened package in a cool, dry pantry away from direct sunlight. Once opened, transfer any unused noodles to an airtight container. Dry soba noodles have a long shelf life — check the package for the best-by date.
Is this product compatible with gluten-free and wheat-free diets?
Yes. The noodles are made from organic brown rice flour and organic buckwheat flour, both naturally gluten-free, and contain no wheat, barley, rye, or other gluten-containing grains.
Is this soba compatible with vegan, vegetarian, and plant-based diets?
Yes. With only organic brown rice and organic buckwheat, the noodles are 100% plant-based and fit vegan, vegetarian, and whole-food plant-based diets.
What is in the box and do I need to buy anything else to make a meal?
Each box contains an 8-ounce portion of dry organic brown rice soba noodles. You will need to provide water, a pot, a strainer, and any sauces, vegetables, or proteins you would like to add to complete your meal.
Is this product safe for people with common food allergies?
The noodles are free from wheat, gluten, hydrogenated fats, high fructose corn syrup, bleached or bromated flour, and synthetic nitrates or nitrites. Always check the package for the most current allergen information.
Does this product contain any genetically modified ingredients?
The product is made from certified organic brown rice and buckwheat, which are non-GMO. Organic certification prohibits the use of genetically modified ingredients.
What is the difference between this brown rice soba and traditional Japanese soba?
Traditional Japanese soba is typically made with wheat and buckwheat flour. LOTUS FOODS Organic Brown Rice Soba replaces the wheat with brown rice, creating a naturally gluten-free noodle that still uses true buckwheat for authentic soba flavor and texture.
