Manitoba Harvest Hemp Hearts – Quick Fuel for Home Office Focus, Desk-Side Smoothie Prep & 10g Plant Protein on Busy Mornings
Manitoba Harvest Hemp Hearts – Quick Fuel for Home Office Focus, Desk-Side Smoothie Prep & 10g Plant Protein on Busy Mornings
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Why you'll love it
- delivers 10g of plant protein per serving — double that of chia or flax
- only 1g of carbs per serving fits cleanly into keto and low-carb macros
- stacks 12g of Omega 3 & 6 with a light nutty flavor that does not overpower dishes
- carries a long list of trusted certifications (Non-GMO, Keto, Paleo, Whole30, Vegan, Gluten Free, Kosher) reducing label-reading anxiety
- shelled and ready to eat, so there is no soaking, grinding, or prep time
- packs a broad spectrum of minerals (Iron, Magnesium, Zinc, Manganese, Copper) and B vitamins in one ingredient
- Complete protein containing all nine essential amino acids in correct ratios
- Ideal omega 3 to omega 6 ratio for anti-inflammatory benefits
- Long-lasting single bag
- Mild/neutral flavor that doesn't overpower the original food
- Provides satiety/fullness without bloating (fiber effect)
- Resealable bag keeps product fresh
- Pleased that kids will eat them mixed into favorite foods
- Reported reversal of chronic joint/toe pain after consistent daily use (2T/day)
- Crunch adds texture to dishes
- Texture pleasant in oatmeal and smoothies
- High-quality organic seeds
- Makes dishes look more gourmet
Perfect for
- blend into morning smoothies for a protein and omega boost
- sprinkle on yogurt, cereal, or oatmeal as a topping
- toss onto salads as a nutrient-dense crunchy garnish
- stir into baked goods or energy bites for added plant protein
- stock as a shelf-stable pantry staple for quick meal upgrades
- Replacing almond flour in meatloaf to reduce calories and improve texture
- Substituting 1/4 cup hemp hearts for flour in baked goods like muffins and pancakes
- Hiding hemp hearts in homemade granola with almonds and coconut for picky eaters
- Making açaí bowl knockoff with nonfat Greek yogurt and frozen berries for satiety
- Adding to chia pudding
- Adding to soups for nutrition and gourmet appearance
- Rolling energy balls in hemp hearts
- Adding to spaghetti and other savory dishes
- Baking sesame-hemp seed breakfast dish with kelp powder, garlic, and tahini (modified keto)
- Sprinkling on pumpkin seed–laced yogurt
- Pairing with pumpkin seeds as a seed rotation
Product Information
HEMP SEEDS ARE A PROTEIN-PACKED SUPERFOOD: With 10g of plant protein per serving, Hemp Hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. VERSATILE & TASTY: With a light, nutty flavor that complements almost any dish, Hemp Hearts are an easy and perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies - shelf-stable and ready to eat, hemp seeds are a must-have addition to any pantry. QUALITY FROM SEED TO SHELF: Manitoba Harvest Hemp Hearts takes only the freshest, highest quality hemp seeds from field to table. Since 1998, we’ve grown our portfolio of hemp products with a dedication to quality, sustainability, and consumer wellness as a global leader in hemp foods. A FIT FOR A VARIETY OF DIETS & LIFESTYLES: Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher.
Product Dimensions : 7.09 x 2.95 x 10.04 inches; 1 Pounds Item model number : 104209-2 Department : men, women, unisex-adult UPC : 090952307333 697658201219 090952307326 090952307074 885380227120 602261436002 Manufacturer : Manitoba Harvest Units : 16.0 Ounce Best Sellers Rank: #1,381 in Grocery & Gourmet Foo
Frequently Asked Questions
Will hemp hearts save me time on busy work-from-home mornings?
Yes. Hemp Hearts require zero prep — no soaking, no grinding — so you can scoop, sprinkle, and stir them into a smoothie, oatmeal, or yogurt in under a minute.
Can hemp hearts help me hit daily protein goals while tracking macros?
Each serving delivers 10g of complete plant protein and only 1g of net carbs, which makes macro tracking fast and predictable for keto, paleo, and low-carb eaters.
Is this a good desk-side snack that won't slow me down?
Yes. A small container of Hemp Hearts next to your keyboard offers a quick, crunchy, no-mess protein top-up between meetings without breaking focus.
Will hemp hearts fit in a meal-prep Sunday routine?
Hemp Hearts are perfect for batch prep. Sprinkle them into a week's worth of jars — overnight oats, chia pudding, or layered salads — and they hold their texture in the fridge.
Can hemp hearts fuel a focused study or work session?
The combination of plant protein, healthy fats, and B vitamins provides steady energy without the sugar crash, which helps sustain concentration during long blocks of work or study.
Is this a good choice for someone juggling home, gym, and office lunches?
Yes. The 16oz resealable bag is portable, shelf-stable, and easy to toss into a gym bag or lunch box, so you can upgrade any meal on the go with one ingredient.
Do hemp hearts pair well with quick post-workout smoothies?
Absolutely. Two tablespoons blended into a post-workout smoothie with banana, berries, and Greek yogurt add 10g of plant protein and recovery-friendly omega fats in seconds.
Can I meal-prep a week's worth of lunches using hemp hearts as a protein anchor?
Yes. Toss Hemp Hearts into grain bowls, pasta salads, and lettuce wraps for a plant-protein base that stays crunchy and fresh for several days under refrigeration.
Will hemp hearts add unwanted calories that throw off my daily targets?
A 2-tablespoon serving is about 90 calories and delivers 10g of protein, which is an efficient protein-to-calorie ratio favored by macro trackers and fitness-focused buyers.
How do hemp hearts compare to a scoop of whey protein for office use?
Hemp Hearts are plant-based, shelf-stable, and require no shaker bottle or blender, making them a faster, cleaner option for desk-side or travel-day protein top-ups.
Will this product slow me down with extra dishes or cleanup?
No. Because Hemp Hearts are shelled and ready to eat, you can add them to any dish right before serving with no extra bowls, grinders, or prep tools to wash.
Are hemp hearts too filling to eat right before a meeting?
Hemp Hearts provide steady satiety without bloating, so a small serving alongside a meal helps you stay focused and satisfied rather than sluggish or hungry during long calls.
I'm worried the bag will be hard to open and reseal at my desk.
The pouch is designed with a simple resealable closure that opens and closes cleanly with one hand, so it works well in a busy office or shared kitchen.
Is this product too expensive to use every day?
A single 16oz bag contains roughly 30 servings at 2 tablespoons each, making the per-serving cost competitive with protein powders, nuts, and other daily add-ins.
Will hemp hearts keep me from reaching for less productive snacks mid-afternoon?
Yes. The protein, fiber, and healthy fat combination promotes satiety, which many buyers find cuts down on mindless vending-machine or coffee-shop snacking during the afternoon slump.
Do hemp hearts offer a different nutritional profile than chia or flax for meal prep?
Hemp Hearts deliver double the protein of chia or flax with the same omega benefits, so you can use them in place of (or alongside) those seeds for a more protein-forward prep.
How should I store hemp hearts after opening the bag?
Press out excess air, reseal the pouch, and store it in a cool, dry pantry or the refrigerator. Properly stored, Hemp Hearts stay fresh for several months.
How do I use hemp hearts in a basic morning smoothie?
Add 2 to 3 tablespoons of Hemp Hearts to your blender along with fruit, leafy greens, milk of choice, and ice. Blend on high for 30 to 45 seconds until smooth.
Can I bake with hemp hearts, and do I need to adjust the recipe?
Yes. You can substitute up to 1/4 cup of Hemp Hearts for an equal amount of flour in muffins, pancakes, quick breads, and cookies, or simply stir them into batter as a protein add-in. For larger substitutions, increase liquid slightly to maintain moisture.
Do hemp hearts work with keto, paleo, and Whole30 diets?
Yes. With only 1g of net carbs per serving, 10g of plant protein, and a clean ingredient list, Hemp Hearts are Keto Certified, Paleo Certified, and Whole30 Approved.
Are hemp hearts safe for people with nut or soy allergies?
Hemp is technically a seed, not a tree nut, and Hemp Hearts contain no nuts or soy. They are produced in a facility that does not handle peanuts or tree nuts, making them a safe option for most nut-allergic households — always confirm with your allergist.
What comes in the bag, and do I need to buy anything else to start using them?
Each package contains a 16oz (1 lb) resealable bag of shelled hemp seeds. No grinder, blender, or extra tools are required — they are ready to eat straight from the bag.
Is hemp the same as marijuana, and will it cause a failed drug test?
Hemp Hearts are made from industrial hemp, which contains only trace amounts of THC (well below 0.3% by law). They will not cause psychoactive effects, and standard serving sizes are extremely unlikely to produce a positive drug test, though very heavy daily consumption is not recommended for people subject to testing.
What is the shelf life of an unopened bag of hemp hearts?
An unopened bag typically has a best-by date of about 12 to 18 months from production. Once opened, refrigeration extends freshness and helps preserve the natural oils.
What is the difference between hemp hearts, hemp seeds, and hemp protein powder?
Hemp hearts and shelled hemp seeds are the same product — the soft inner seed with the hull removed. Whole hemp seeds include the crunchy outer hull. Hemp protein powder is made by pressing the oil out of hemp seeds and grinding the remaining cake into a fine, higher-protein powder used in shakes and baking.
