StarKist Tuna Salad Lunch Kit – 18g Protein Clean-Ingredient Lunch for Meal Prep
StarKist Tuna Salad Lunch Kit – 18g Protein Clean-Ingredient Lunch for Meal Prep
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Why you'll love it
- Everything needed for a tuna salad is included in one pouch — no prep, no extra dishes
- 18g of protein plus Omega-3s delivers a satisfying, nutritious meal on the go
- No artificial colors or flavors appeal to clean-label shoppers and parents
- Pouch format is shelf-stable and easy to stash in a desk, bag, or pantry until needed
- Includes reduced-calorie mayo and butter crackers, removing guesswork and reducing added calories
- Variety of pack sizes (single or 5-pack) fits both trial purchases and bulk stocking
- Includes everything needed (mayo, relish, crackers, spoon, tray, napkin) so no extra dishes or utensils are dirtied
- Minimal smell compared to a regular can of tuna, suitable for eating at office desk
- Portion is filling and more than enough
- Tuna stays fresh because it is not premixed in a can
- Customizable — mayo and relish can be added to taste
- Good for people who can't normally handle making tinned tuna salad
Perfect for
- Quick protein-packed office lunch between meetings
- Pack-and-go school lunch for children
- Portable meal while running errands or traveling
- Shelf-stable emergency or backup meal kept at home
- Post-workout or midday protein snack
- Keeping stocked as emergency meal when no leftovers are available
- Pairing with a granola bar or chips for a more filling meal
- Grabbing from the pantry on rushed mornings when running late
- Packing in luggage for travel
- Storing at the office desk for quick lunches
- Chilling in the fridge before eating
- Distributing to homeless individuals via blessing bags due to shelf stability and included utensils
Product Information
Delicious, Convenient Lunch: Starkist Lunch To-Go Chunk Light Mix Your Own Tuna Salad is always ready with all of the fixings for a delicious tuna salad made the way you like it Good Source of Protein: Tuna is an excellent, natural source of protein and Omega 3s This tuna salad kit has 18g of protein per kit Includes: StarKist Lunch To-Go Chunk Light Mix Your Own Tuna Salad kit comes with one 2.6 oz Chunk Light tuna pouch, reduced calorie mayonnaise and relish packets, a mixing spoon, 8 butter crackers and a napkin. There are no artificial colors or flavors For Lunch, School and More: Whether you're squeezing in lunch between meetings, or on the go between errands, our tuna lunch kit is the perfect choice. Bring it to the office, pack it for your little ones lunch at school and much more Easy to Store: This tuna pouch is easy to store and great to have handy for when hunger strikes, whether you’re on the go, at the office or at home
Product Dimensions : 5.1 x 1.25 x 7.32 inches; 4.5 ounces Item model number : 10080000495430 UPC : 080000495433 Manufacturer : Starkist Units : 4.5 Ounce Best Sellers Rank: #2,697 in Grocery & Gourmet Food
Frequently Asked Questions
How much protein is in each kit?
Each kit provides 18g of protein from the tuna, which is naturally a good source of Omega-3s as well.
Are the ingredients clean for a health-conscious diet?
Yes. There are no artificial colors and no artificial flavors, and the kit uses reduced-calorie mayonnaise to help keep calories in check.
Is this a good post-workout protein option?
Yes. With 18g of protein and Omega-3s, it works well as a quick post-workout or midday protein snack that supports recovery without a heavy meal.
Does it fit a weight loss or calorie-tracking plan?
Yes. The reduced-calorie mayo and portion-controlled pouch make it easy to track, and it is filling enough to serve as a complete lunch on a weight management plan.
Is this appropriate for small frequent meals recommended by my doctor?
Yes. The portion size and complete kit format make it a convenient option for people who need to eat small, balanced meals throughout the day at home or at the office.
Does it work for meal prep planning?
Yes. The 5-pack lets you portion out a week of lunches in advance. You can leave them in the pantry or fridge and grab one whenever you need a quick protein meal.
How does this compare to a protein bar for a midday snack?
It is a more complete meal with real tuna protein, Omega-3s, and crackers, while a bar is more of a quick grab-and-go option. The kit is more filling and more satisfying on its own.
Is it a better choice than a deli wrap for a high-protein lunch?
It can be. The kit delivers 18g of lean protein with no artificial colors or flavors, and the reduced-calorie mayo helps keep the meal lighter than many deli options.
How does it compare to a can of tuna I would prepare at home?
It includes reduced-calorie mayo, relish, crackers, a spoon, and a napkin in one pouch, so you skip the dishes, the prep time, and the strong smell that often comes with canned tuna.
Does it support a low-carb or keto diet?
The kit does include butter crackers, so it is not a low-carb meal on its own. You can skip the crackers and just eat the tuna salad for a lower-carb, higher-protein option.
Are the Omega-3s from real tuna?
Yes. The Omega-3s are naturally present in the tuna itself, whether you choose Chunk Light or Albacore.
Is it filling enough to prevent afternoon snacking?
Yes. The combination of protein, fat, and crackers tends to keep customers satisfied for hours, which helps reduce mindless snacking later in the day.
What if I am sensitive to strong fish taste?
Albacore tends to have a milder flavor than Chunk Light. You can also use less mayo or skip the relish to adjust the taste to your preference.
Is this suitable for people watching sodium?
Like most shelf-stable tuna products, it does contain some sodium. You can always drain excess liquid from the tuna before mixing if you want to reduce sodium.
Is the mayo real mayonnaise?
Yes. The kit includes a packet of real reduced-calorie mayonnaise, so you are not getting a substitute or dressing in disguise.
Can I use it as a pre-workout meal before the gym?
Yes. Eating it 60 to 90 minutes before a workout gives you protein and carbs from the crackers for energy without feeling heavy.
How do I prepare the tuna salad in the kit?
Open the pouch, drain any excess liquid if you prefer, add the reduced-calorie mayo and relish packets to taste, and stir with the included spoon. Then eat the tuna salad on the butter crackers or directly from the pouch.
How should I store the kit before opening?
Store the unopened pouch at room temperature in a pantry, desk drawer, or bag. It is shelf-stable until the printed date on the package. You can also chill it in the fridge if you prefer a cold tuna salad.
Can I eat this straight from the pouch without a bowl?
Yes. The pouch is designed to be the mixing bowl and the serving container. Stir inside the pouch, then eat with the included spoon and butter crackers.
Is the kit compatible with low-carb or keto diets?
The tuna and mayo portion is suitable for low-carb eating, but the kit includes butter crackers, so you can simply skip the crackers if you want to keep carbs low.
Does the kit come in different tuna varieties?
Yes. The kit is available in Chunk Light and Albacore tuna, and in single or 5-pack configurations, so you can choose the variety and quantity that fits your needs.
What is included in the kit?
Each kit contains a 2.6 oz tuna pouch, a reduced-calorie mayo packet, a relish packet, eight butter crackers, a mixing spoon, and a napkin. No additional items need to be purchased.
Is the tuna safe to eat without cooking?
Yes. The tuna is a pre-cooked, shelf-stable pouch, so it is ready to eat. You only need to mix in the included mayo and relish.
What is the difference between Chunk Light and Albacore tuna?
Chunk Light tuna has a slightly stronger, more traditional tuna flavor and a softer texture, while Albacore tuna has a milder taste and a firmer, steak-like texture. Both deliver 18g of protein and Omega-3s in this kit.
