The Only Bean - Plant-Based Black Soybean Noodles - High-Fiber Self-Care Pasta Swap for Blood Sugar Wellness
The Only Bean - Plant-Based Black Soybean Noodles - High-Fiber Self-Care Pasta Swap for Blood Sugar Wellness
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Why you'll love it
- Delivers pasta satisfaction with only 9g net carbs, making keto and diabetic-friendly meals possible
- Packs 40g of complete plant protein per serving, far exceeding traditional wheat pasta
- Single-ingredient transparency (just black soybeans) appeals to clean-eating and minimalist eaters
- Cooks in 3-5 minutes, fitting into busy schedules and last-minute dinners
- Fits multiple dietary needs at once (keto, vegan, gluten-free, kosher, non-GMO) so it works for mixed-diet households
- 19g of fiber per serving supports digestion and satiety
Perfect for
- Low-carb pasta swap for spaghetti night on a ketogenic diet
- Quick 3-5 minute weeknight dinner base with sauce and protein
- High-protein post-workout meal prep
- Gluten-free pasta dish for celiac households
- Plant-based protein boost for vegan bowls and stir-fries
Simple Recipes
Basil Pesto with Edamame Pasta
Pulse basil, pine nuts, garlic, parmesan, and olive oil in a food processor. In a large pan, heat pesto sauce for 2-3 minutes. Add Edamame pasta to pan and toss to mix. Top with sun-dried tomatoes and parmesan (optional).
Asian Stir Fry with Black Bean Pasta
Stir fry green pepper, green onions, carrots, garlic, and black bean pasta in a large pan. Add salt, sugar, cooking wine, soy sauce, and sesame oil. Top with white pepper and green onions.
Soybean Spaghetti and Meatless Meatballs
Cook meatballs in an oven or stovetop according to directions on package. Heat your favorite marinara sauce in a large pan. Add Soybean Spaghetti and stir in with sauce. Top with meatballs and garnish with your choice of fresh herbs.
Product Information
PASTA FOR EVERY LIFESTYLE: Our pasta is USDA organic certified, non-GMO, gluten-free, keto friendly, low carb, grain-free, kosher, vegan, vegetarian, zero cholesterol, low sodium, and low-GI (for diabetes / diabetics, celiac). Explore the possibilities! HIGH PROTEIN & FIBER: Pasta that's actually HEALTHY for you! Packed with over 40 grams of complete plant-based protein and 19 grams of fiber (per 3.5 ounce serving) for stronger muscles and healthier digestion LOW-CARB SUPERCHARGED PASTA: With only 9 grams of net carbs (per 2 oz serving), you can rediscover cuisines that you thought were out of reach! ONE INGREDIENT SUPERFOOD: Each type of pasta is made with ONE ingredient - Edamame, Soybeans, or Black Soybeans for sustained plant-based power to carry you throughout the day EASY TO MAKE: Our delicious noodles cook in just 3-5 minutes, so you can spend more time eating and less time cooking!
Product Dimensions : 9 x 4 x 2 inches; 1.4 ounces UPC : 860000108041 Manufacturer : The Only Bean Units : 8 Ounce Best Sellers Rank: #18,129 in Grocery & Gourmet Food
Frequently Asked Questions
How does black bean spaghetti fit into a low-carb wellness routine without breaking ketosis?
Each 2 oz serving contains only 9g net carbs, keeping the dish well within typical keto and low-carb daily targets so you can enjoy pasta night as part of a balanced wellness plan.
Can this pasta help me feel full longer so I avoid late-night snacking?
With 19g of fiber and 40g of plant protein per 3.5 oz serving, the noodles promote satiety, which supports mindful eating habits and reduces between-meal cravings.
Is the single-ingredient formula better for clean-eating lifestyles?
Yes, the pasta is made from 100% organic black soybeans with nothing else added, so it fits clean-label, whole-food, and minimalist wellness philosophies.
Will eating this support better blood sugar balance compared to wheat pasta?
The product is low glycemic and provides only 9g net carbs per serving, making it a more blood-sugar-friendly option than traditional wheat spaghetti for wellness-focused eaters.
Is this pasta a satisfying alternative for emotional comfort food nights?
It delivers the same slurpable, fork-twirled experience as traditional spaghetti, so you can enjoy comfort meals while staying aligned with low-carb, high-protein wellness goals.
I'm new to keto - is this an easy pasta to start with?
Absolutely. It cooks in 3-5 minutes, tastes similar to traditional pasta, and swaps directly into your favorite sauce recipes, making the keto transition much smoother.
Can I use this in a guided meal plan that tracks macros and fiber?
Yes, each serving provides clear macro data - 40g protein, 19g fiber, and 9g net carbs - that integrates easily into macro-based wellness apps and planners.
Does this pasta work for a diabetic-friendly wellness diet?
It is low glycemic with only 9g net carbs per serving and is designed to fit diabetic-friendly and blood-sugar-conscious eating patterns.
Is this a good way to add more plant protein without powders or supplements?
It delivers 40g of complete plant protein per 3.5 oz serving from real whole beans, so you can boost protein intake through real food rather than shakes.
Will it disrupt a low-FODMAP or sensitive-stomach wellness plan?
Black soybeans are generally well tolerated as a protein-rich legume alternative, and the high fiber content supports digestive wellness when introduced gradually.
How does this compare to chickpea or lentil pasta for low-carb eaters?
Unlike chickpea and lentil pastas that typically contain 30g+ net carbs per serving, black bean spaghetti keeps net carbs at just 9g, making it far more compatible with low-carb and keto wellness plans.
Is this better than zucchini noodles for a substantial pasta dinner?
It offers the satisfying bite, sauce-holding texture, and protein density of real pasta, which zucchini noodles cannot match, while still staying low-carb and high-protein.
How does this compare to regular whole wheat pasta nutritionally?
It delivers 40g of plant protein and 19g of fiber per serving versus roughly 7g protein and 3g fiber in wheat pasta, with a fraction of the net carbs.
Will I feel deprived eating this instead of regular pasta on a wellness plan?
Most customers find the texture and sauce compatibility so close to traditional spaghetti that it fully satisfies pasta cravings without the dietary compromise.
Is the ingredient list simple enough for a whole-food wellness lifestyle?
Yes, the entire ingredient list is a single line: 100% organic black soybeans, with no additives, gums, or preservatives.
Is black bean pasta actually enjoyable, or just a health compromise?
It has a mild, neutral flavor and holds sauce beautifully, so wellness-focused eaters consistently rate it as genuinely enjoyable, not just a healthy substitute.
How do I cook The Only Bean black bean spaghetti?
Bring 4-6 quarts of water to a boil, add the noodles, and cook for 3-5 minutes until tender. Drain, rinse briefly, and toss with your favorite sauce or protein.
Do I need to rinse or soak the noodles before cooking?
No soaking is required. You can rinse briefly after cooking to remove any residual bean starch and improve texture, but it is optional.
Can I cook these noodles directly in sauce instead of boiling first?
Yes, you can add the dry noodles to a simmering sauce with extra liquid and cook covered for 5-7 minutes for a one-pan meal.
Is this pasta compatible with a keto or low-carb diet?
Yes, with only 9g net carbs per 2 oz serving, it fits comfortably within standard keto and low-carb daily carb limits.
Is it safe for people with celiac disease or gluten sensitivity?
Yes, the pasta is certified gluten-free and made in a dedicated gluten-free facility from 100% organic black soybeans.
What is included in the package when it arrives?
You receive one 8 oz resealable bag of organic black bean spaghetti pasta - roughly four 2 oz servings per bag. No additional items are required to start cooking.
Is this product safe for people with soy allergies?
The pasta is made from black soybeans, so it is not suitable for individuals with soy allergies. Always consult your doctor if you have a known legume or soy allergy.
How should I store the pasta after opening?
Reseal the bag and store in a cool, dry place. The noodles stay fresh for months, and cooked leftovers keep 4-5 days in the refrigerator.
What is the difference between black bean pasta and regular wheat pasta?
Black bean pasta is made from organic black soybeans, delivering 40g of plant protein, 19g of fiber, and only 9g net carbs per serving, while wheat pasta is higher in carbs, lower in protein, and contains gluten.
