The Only Bean – Plant-Based Protein Pasta for Low-Carb Wellness Routines
The Only Bean – Plant-Based Protein Pasta for Low-Carb Wellness Routines
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Why you'll love it
- Clean single-ingredient label (just black soybeans) for shoppers avoiding processed foods
- 40g+ of complete plant protein per serving rivals meat and outperforms regular pasta
- Only 9g net carbs per 2 oz keeps keto and diabetic macros on track
- Cooks in 3-5 minutes for fast weeknight meals with no sacrifice on nutrition
- Stacks multiple certifications (USDA organic, non-GMO, kosher, vegan) so it fits restrictive multi-diet households
Perfect for
- Low-carb/keto pasta swap for traditional wheat fettuccine dishes
- Quick weeknight dinner ready in 3-5 minutes
- High-protein post-workout or fitness meal base
- Gluten-free pasta alternative for celiac or sensitive diets
- Single-ingredient plant protein boost for vegan bowls and stir-fries
Simple Recipes
Basil Pesto with Edamame Pasta
Pulse basil, pine nuts, garlic, parmesan, and olive oil in a food processor. In a large pan, heat pesto sauce for 2-3 minutes. Add Edamame pasta to pan and toss to mix. Top with sun-dried tomatoes and parmesan (optional).
Black Bean Caprese Salad
Infuse olive oil with garlic, rosemary, basil, sage, and black peppercorn. Mix together with black bean noodles and top with cherry tomatoes and mozzarella pearls.
Soybean Spaghetti and Meatless Meatballs
Cook meatballs in an oven or stovetop according to directions on package. Heat your favorite marinara sauce in a large pan. Add Soybean Spaghetti and stir in with sauce. Top with meatballs and garnish with your choice of fresh herbs.
Product Information
PASTA FOR EVERY LIFESTYLE: Our pasta is USDA organic certified, non-GMO, gluten-free, keto friendly, low carb, grain-free, kosher, vegan, vegetarian, zero cholesterol, low sodium, and low-GI (for diabetes / diabetics, celiac). Explore the possibilities! HIGH PROTEIN & FIBER: Pasta that's actually HEALTHY for you! Packed with over 40 grams of complete plant-based protein and 19 grams of fiber (per 3.5 ounce serving) for stronger muscles and healthier digestion LOW-CARB SUPERCHARGED PASTA: With only 9 grams of net carbs (per 2 oz serving), you can rediscover cuisines that you thought were out of reach! ONE INGREDIENT SUPERFOOD: Each type of pasta is made with ONE ingredient - Edamame, Soybeans, or Black Soybeans for sustained plant-based power to carry you throughout the day EASY TO MAKE: Our delicious noodles cook in just 3-5 minutes, so you can spend more time eating and less time cooking!
Product Dimensions : 9 x 4 x 2 inches; 1.41 ounces UPC : 860000108058 Manufacturer : The Only Bean Units : 8.0 Ounce Best Sellers Rank: #32,085 in Grocery & Gourmet Food
Frequently Asked Questions
Will switching to this fettuccine actually help me stay in ketosis on a low-carb wellness plan?
Yes. Each 2 oz serving has only 9g net carbs, which fits comfortably within typical daily keto macros. The pasta is made from 100% organic black soybeans, so you can swap traditional wheat fettuccine into your favorite recipes while keeping your carb count low and your wellness routine intact.
Is the protein content high enough to support my fitness and recovery goals?
Absolutely. Each 3.5 oz serving delivers over 40g of complete plant-based protein, rivaling chicken breast and far exceeding regular pasta. It is a strong foundation for post-workout meals, active recovery days, and any wellness routine that prioritizes protein density.
I am managing blood sugar carefully. Is this pasta truly low glycemic?
Yes. Black soybeans have a low glycemic impact, and with only 9g net carbs per 2 oz serving plus 19g of fiber per 3.5 oz, this fettuccine is well suited to diabetic-friendly meal planning. Many customers use it as a daily pasta swap without blood sugar spikes.
I follow a strict whole-food routine. Is the ingredient list really just one item?
Yes. The Only Bean Black Bean Fettuccine is made from 100% organic black soybeans as the sole ingredient. There are no binders, fillers, or additives, which makes it an easy fit for clean-eating and mindfulness-driven wellness lifestyles.
Can this pasta support a high-fiber diet without causing digestive discomfort?
With 19g of dietary fiber per 3.5 oz serving, it is a meaningful fiber source. Because the fiber comes from whole black soybeans rather than added isolates, most people find it gentle. Start with a smaller portion if you are new to bean-based pastas and increase gradually as your body adjusts.
I want a pasta that fits my whole-food wellness ritual. Is it really single-ingredient?
Yes. The label lists only organic black soybeans, which is exactly what wellness-focused shoppers are looking for. No preservatives, no added starches, no hidden flavorings, just one whole-food ingredient you can trust.
Does this pasta contain any sodium or cholesterol I should worry about?
No. It is naturally cholesterol free and low in sodium, which makes it a calm choice for heart-conscious and wellness-driven eaters. You control the salt level through your own sauce and seasoning.
I prefer certified products. Which third-party certifications back this pasta?
The Only Bean Black Bean Fettuccine is USDA organic, non-GMO, gluten-free, kosher, and vegan certified. Those certifications allow it to slot into restrictive wellness routines without extra research on your part.
Can I use this as a low-carb swap in my favorite Alfredo or carbonara?
Yes. The fettuccine shape and neutral taste make it an excellent stand-in for wheat fettuccine in creamy sauces. You get the comfort of a classic dish while keeping net carbs at 9g per 2 oz serving.
Is this a complete protein, or do I need to combine it with something else?
It is a complete protein. Black soybeans provide all nine essential amino acids on their own, so you do not need to pair it with another protein source to round out the amino profile. That makes meal planning simpler.
How does this compare to chickpea or lentil pasta for a low-carb diet?
It is significantly lower in net carbs. Chickpea and lentil pastas typically contain 25 to 35g of net carbs per serving, while The Only Bean delivers only 9g net carbs per 2 oz. If you are keto or diabetic, this is the more macro-friendly option.
I avoid processed foods. How is this different from regular boxed pasta?
Regular wheat pasta is a refined grain product with around 40g net carbs per serving and minimal protein. The Only Bean is a single-ingredient whole food made from organic black soybeans, with 9g net carbs and over 40g protein per 3.5 oz serving. It is closer to a whole food than to a processed pantry item.
Will the high fiber and protein make it harder to digest than wheat pasta?
Most people tolerate it very well, though any bean-based pasta is richer in fiber than wheat. If you are new to bean pastas, start with a 2 oz portion and drink water with your meal. Over time, your digestion usually adapts and you can enjoy larger servings comfortably.
I am nervous about soy. Are black soybeans the same as regular soybeans?
Black soybeans are a variety of soybean, so they are botanically a soy product. However, they are whole, organic, and minimally processed. If you have a clinical soy allergy, avoid this product. If you tolerate soy but want a cleaner form, black soybeans are considered a whole-food source.
How do I cook The Only Bean Black Bean Fettuccine?
Bring a pot of water to a rolling boil. Add the fettuccine and cook for 3 to 5 minutes, stirring occasionally. Drain, rinse briefly, and toss with your favorite sauce. The pasta works in Italian, Asian, and Mediterranean dishes.
Do I need to rinse the pasta after cooking?
Rinsing is optional. A quick rinse helps when you are serving it cold in a salad. For hot dishes, you can drain and add directly to the pan with sauce to keep the starch on the noodles.
Can I meal prep this pasta for the week?
Yes. Cook a full bag, portion it into containers, and refrigerate for up to 4 to 5 days. Reheat in a pan with a splash of water or in the microwave. The texture holds up well compared to most gluten-free pastas.
Is this pasta compatible with keto and low-carb meal plans?
Yes. With only 9g net carbs per 2 oz serving, it fits comfortably within standard daily keto macros. It is one of the most low-carb-compatible pasta options available.
Is it compatible with vegan and vegetarian diets?
Yes. The Only Bean Black Bean Fettuccine is 100% plant-based, certified vegan, and made from a single ingredient. It works as a complete protein source in vegan and vegetarian meal plans.
What is in the box when I order?
Each order includes one 8 oz bag of The Only Bean Organic Black Bean Fettuccine Pasta. You do not need to purchase anything else to start cooking. A pot, water, and your favorite sauce are all that is required.
Is this product safe for people with celiac disease?
Yes. The Only Bean Black Bean Fettuccine is certified gluten-free and made from organic black soybeans rather than wheat. It is produced without wheat ingredients and is safe for celiac and gluten-sensitive households.
Does it contain any major allergens?
The only ingredient is organic black soybeans, which is a soy product. It does not contain wheat, dairy, eggs, nuts, or fish. If you or anyone in your household has a soy allergy, avoid this product.
What is the difference between black bean pasta and regular wheat pasta?
Black bean pasta is made from organic black soybeans and delivers over 40g of complete plant protein per 3.5 oz serving with only 9g net carbs per 2 oz. Regular wheat pasta is mostly refined carbohydrate with about 7g protein per serving. Black bean pasta is higher in protein, higher in fiber, lower in net carbs, and naturally gluten-free.
