Zatarain's Creole Seasoning 8 oz – Low Calorie Flavor Boost for Mindful Weeknight Meal Prep
Zatarain's Creole Seasoning 8 oz – Low Calorie Flavor Boost for Mindful Weeknight Meal Prep
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Why you'll love it
- Delivers authentic New Orleans-style flavor in a single shake, replacing a rack of single spices
- Low calorie, low cholesterol, and low fat profile supports healthier everyday cooking
- Versatile enough to season meats, seafood, soups, and salads with one bottle
- Backed by McCormick, a trusted name in spices and seasonings
- Pack of 2 variant offers better value for frequent cooks or households that go through it quickly
- Not too salty compared to other seasonings
- Does not have the chemical taste found in other seasoning powders
- Not too heavy on the cayenne pepper compared to other brands
- Nice big jar size for the price
- Hard to find locally, so purchasing online is appreciated
- Good value for money and good size
- Right blend of spices for all-purpose cooking
- Kids willingly add it to foods they otherwise don't care for
- Acts as a flavor rescue for dishes that need a boost
Perfect for
- Shake onto grilled chicken, fish, or shrimp for quick Cajun-style dinners
- Season soups, stews, and gumbo with authentic New Orleans flavor
- Sprinkle on salads and roasted vegetables as a salt-and-pepper upgrade
- Rub onto meats before smoking, roasting, or barbecuing
- Add a dash to eggs, rice, or popcorn for a fast flavor boost
- Seafood boil paired with Old Bay seasoning
- Pre-seasoning meats
- On cheese grits for breakfast
- On fries, popcorn, tater tots, and soups
- On eggs and steak
- On pork chops and chicken
- Recreating New Orleans Style rice mix with diced tomatoes and chicken or shrimp
Keeping it Real Since 1889
We were born and raised in New Orleans, so we hold all of our products to our hometown’s high standard of flavor. For over 130 years, we’ve been cooking up fun and flavorful recipes to bring the one-of-a-kind spirit of NOLA to every kitchen.
A Little Somethin’ for Everyone
We know making a meal that everyone in the family will love can be tricky. So work smarter, not harder with our wide variety of dinner mixes like jambalaya, gumbo, and even pasta dishes. No messin’ or fussin’ - Zatarain’s makes it easy.
Make Every Day Zaturday
At Zatarain’s, we know there’s no room at the dinner table for bland or boring. That’s why we give you what you need to spice up your meals with any one of our rice or pasta sides, breadings or boils.
Your Secret Ingredient
Whether you’re spicing up a crawfish boil in Baton Rouge or whipping up a Tuesday night family meal in Chicago, you can count on Zatarain’s. It’s the can’t-miss ingredient for bringing authentic NOLA flavor to any dish on your table.
Product Information
Blend of New Orleans-inspired spices Offers a deliciously different flavor than your standard salt and pepper Features red pepper and paprika Shake it on meats, soups, seafood, salads and more Low calorie, low cholesterol and low fat seasoning Become the master of New Orleans flavor
Product Dimensions : 2.57 x 2.57 x 4.44 inches; 0.01 ounces Item model number : Z12101 UPC : 071429121010 Manufacturer : McCormick & Company, Inc. Units : 8.0 Ounce Blend of New Orleans-inspired spices Offers a deliciously different flavor than your standard salt and pepper Features red pepper and paprika Shake it on meats, soups, seafood, salads and more Low calorie, low cholesterol and low fat seasoning Become the master of New Orleans flavor Ingredients: Salt, Spices (Including Chili Pepper, Red Pepper, and Paprika), Dextrose, Garlic, Sugar, Onion, Disodium Inosinate & Guanylate (Flavor Enhancers), Extractives of Paprika, and Natural Flavor.
Frequently Asked Questions
Does Zatarain's Creole Seasoning fit a low-sodium or heart-healthy diet?
Yes. Zatarain's New Orleans Style Creole Seasoning is low in sodium compared to many seasoned salt blends and contains no cholesterol or fat, making it a smart choice for shoppers who want to cut back on salt without losing flavor.
Is this seasoning a good way to add flavor without extra calories?
Absolutely. The blend delivers bold Cajun taste from spices like paprika, garlic, and chili pepper with virtually no calories, so you can season eggs, vegetables, and lean proteins generously without impacting your daily intake.
Can I use this Creole seasoning if I'm watching my cholesterol?
Yes. The product is cholesterol-free and fat-free, so it seasons meals without adding the saturated fat that often comes with butter- or oil-heavy Cajun recipes.
Does it contain MSG or artificial flavors I should avoid?
The ingredient list focuses on chili pepper, garlic, onion, paprika, and natural flavor. It is a cleaner alternative to many processed seasoning powders that leave a chemical aftertaste.
How does it help me stick to a healthier cooking routine?
By replacing a rack of single-spice jars and pre-made sauces, one shake gives you balanced New Orleans flavor, so you cook at home more often and rely less on high-sodium, high-fat store-bought mixes.
Will this Creole seasoning actually make my weeknight meals taste better without extra effort?
Yes. A single shake on chicken, fish, shrimp, eggs, or roasted vegetables adds layered Cajun flavor in seconds, perfect for busy cooks who want restaurant-style taste on a Tuesday night.
Is this a good pantry staple for someone transitioning to healthier eating?
It is. The blend encourages you to season plain proteins and vegetables instead of relying on salty sauces or breading, supporting gradual, sustainable habit change.
Can I use it on meal-prepped lunches all week?
Yes. The flavor holds up well on grilled chicken, rice bowls, and roasted vegetables stored in the fridge, so your prepped meals stay tasty from Monday through Friday.
Does the warm heat from cayenne bother sensitive stomachs?
The cayenne level is moderate and noticeably lighter than many competing Cajun blends, so most people find the warmth pleasant rather than harsh.
Is this seasoning safe for someone managing blood pressure?
It is a much better option than seasoned salt or high-sodium Cajun mixes. Anyone on a strict medical sodium plan should still review the nutrition label with their provider.
How does Zatarain's compare to a salt-heavy Cajun rub for someone eating clean?
It relies on paprika, garlic, onion, and chili pepper for flavor rather than salt as the lead ingredient, giving you a more balanced option for clean eating.
Will it make my kids' food too spicy if I want them to eat healthier at home?
No. The heat level is gentle, and many parents report that picky kids add it willingly to eggs, popcorn, and chicken, which helps expand their acceptance of home-cooked meals.
I'm worried it will taste artificial like other powdered seasonings. Should I be?
No. Customers consistently note that Zatarain's Creole Seasoning does not have the chemical taste found in many other seasoning powders; the flavor reads as warm, savory, and spice-forward.
How do I use Zatarain's New Orleans Style Creole Seasoning in everyday cooking?
Shake it directly onto chicken, fish, shrimp, pork chops, steaks, eggs, rice, popcorn, fries, tater tots, roasted vegetables, soups, stews, and gumbo. Use about half a teaspoon per serving and adjust to taste.
Can I use it as a dry rub before cooking?
Yes. Pat the meat dry, lightly coat with oil, then press the seasoning on as a rub. Let it rest for 15 to 30 minutes in the fridge before grilling, smoking, roasting, or pan-searing for deeper flavor.
How do I recreate a New Orleans-style rice mix with this seasoning?
Cook rice with chicken broth, stir in diced tomatoes, cooked chicken or shrimp, and a generous shake of Zatarain's Creole Seasoning. Simmer briefly, then top with green onion for an easy one-pot New Orleans dinner.
Does this seasoning work with a seafood boil alongside Old Bay?
Yes. Use Old Bay for the boil water and finish the cooked crab, shrimp, or crawfish with Zatarain's Creole Seasoning for a complementary New Orleans-style flavor.
Is it safe to use on cast iron, stainless steel, and nonstick cookware?
Yes. The dry spice blend is safe for all common cookware surfaces, including cast iron, stainless steel, nonstick, and enameled pots.
What comes in the box when I order?
You receive the chosen variant, either one 8 oz shaker bottle of Zatarain's New Orleans Style Creole Seasoning or the Pack of 2 containing two 8 oz bottles for 16 oz total. No additional accessories are required to start cooking.
Does this product contain any major allergens?
The formula is built on chili pepper, garlic, onion, paprika, and natural flavor, with no declared dairy, gluten, or nut ingredients. Always check the latest label on your specific bottle for the most accurate allergen information.
How long does an opened bottle stay fresh?
Stored in a cool, dry pantry away from direct sunlight, an opened 8 oz bottle typically retains peak flavor for one to two years. Keep the cap tightly closed to protect the aroma and color of the spices.
What is the difference between Creole and Cajun seasoning?
Creole seasoning, like Zatarain's New Orleans Style blend, tends to be more herb-forward and balanced for broader everyday use, while Cajun seasoning is usually heavier on cayenne and salt. Both share paprika, garlic, and pepper as a base.
